Personal Trainer/Performance Coach

• Strength training.
• Nutrition guidance.
• Lifestyle coaching.
• Optimal Recovery.

• Strength and body composition.
• Energy and consistency.
• Confidence and lifestyle habits.

• Lead 1:1 and small group training sessions.
• Teach proper form, movement quality, and progression.
• Adjust workouts based on client ability, injuries, and goals.
• Create an environment that is challenging, supportive, and engaging.
• Bring great energy to every session - clients should feel motivated, encouraged, and better when they leave than when they walked in.

• Assess client goals, lifestyle, and starting point.
• Create structured training programs.
• Provide basic nutrition and habit guidance aligned with our system.
• Adjust plans based on progress and feedback.

• Build strong relationships with clients.
• Provide consistent feedback, encouragement, and direction.
• Hold clients accountable while maintaining a positive, empowering environment.
• Track progress and celebrate wins.
• Help clients stay consistent - even outside the gym.

• Educate clients on the importance of recovery.
• Recommend use of Optimal Recovery based on goals.
• Support habits around sleep, stress, hydration, and consistency.

• Collaborate with coaches and leadership.
• Maintain a clean, organized training environment.
• Support gym operations and client experience.

• Bring positive, contagious energy to every session.
• Know how to motivate without overwhelming or intimidating.
• Are passionate about helping people improve their lives through fitness.
• Can balance empathy and accountability.
• Communicate clearly, confidently, and positively.
• Thrive in a team environment.
• Are growth-minded and open to feedback.

• High school diploma or equivalent.
• Personal training certification (preferred or willingness to obtain).
• CPR / First Aid certified (or willing to obtain).
• Experience coaching individuals or groups.
• Ability to demonstrate proper exercise technique.
• Strong communication and interpersonal skills.

• Experience with body composition or transformation clients.
• Background in nutrition coaching or habit coaching.
• Experience working with athletes or busy professionals.
• Sales or client onboarding experience.

• Starting: $15-$20/hour, based on experience plus opportunities to grow to $50+/hour.
• Further growth opportunities available based on performance, client retention, and leadership.

• Be part of a proven coaching system (not just random workouts).
• Work with clients who are committed and invested.
• Opportunity to grow into leadership, specialty coaching, or programming roles.
• Be part of a brand that blends fitness, recovery, and lifestyle optimization.

• Client results.
• Consistency.
• Confidence.
• Long-term lifestyle change.

• Coach with purpose.
• Bring energy and positivity to every client interaction.
• Be part of something bigger than sessions.
• Help clients truly transform their health, performance, and life.

At Optimal Performance, we individuals look better, feel better, and perform at a higher level — without sacrificing their lifestyle. We are more than a gym. We are a coaching and recovery system built to support real, sustainable results. Our services combine: - Strength and performance coaching - Nutrition and lifestyle guidance - Optimal Recovery We work with athletes and busy professionals who want to improve their health, energy, and confidence in a way that fits their real life. We don’t believe in quick fixes. We believe in systems, consistency, and long-term results.