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Strength & Conditioning Intern

5 Tool Performance

Westwood, MA

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JOB DETAILS
SKILLS
Anatomy, Baseball, Biology, Biomechanics, Communication Skills, Data Collection, Equipment Maintenance/Repair, Exercise Science, Higher Education, Leading Edge Technology, Mentoring, Performance Testing, Physiology, Secondary School, Team Player, Test Plan/Schedule, Training/Teaching
LOCATION
Westwood, MA
POSTED
30+ days ago
Benefits:
  • Employee discounts
  • Opportunity for advancement
  • Training & development

Position: Strength and Conditioning Intern
Location: 5 Tool Performance — Westwood, MA
Commitment: 3 Days per Week | 5–6 Hours per Day


About the Role
5 Tool Performance is seeking a dedicated Strength and Conditioning Intern to learn how to assist and lead in athlete development, performance testing, and training implementation. This position offers hands-on experience in an advanced, data-driven training environment that blends biomechanics, physiology, and sport-specific performance — particularly in baseball.
Responsibilities
  • Assist with daily training sessions across youth, high school, and college-level athletes.
  • Support testing protocols including range of motion testing, jump profiling, and isometric strength assessments.
  • Aid in data collection, organization, and athlete tracking and training.
  • Help set up and maintain training equipment and technology.
  • Observe, learn, and apply biomechanical and physiological principles in live sessions.
Requirements
  • Strong anatomical understanding and foundational knowledge in Biology, Anatomy, Exercise Science, Kinesiology, or a related field.
  • Prior experience working with athletes (preferred, not required).
  • Passion for baseball and human performance.
  • Excellent communication, observation, and teamwork skills.
  • Eagerness to learn in a high-performance environment.
Benefits
  • Mentorship from experienced strength and conditioning professionals.
  • Exposure to cutting-edge performance technology and data systems.
  • Real-world application of biomechanics and training theory.
  • Opportunity for growth within the 5 Tool Performance network.

About the Company

5

5 Tool Performance

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