NewCommercial Construction Superintendent - Healthcare HITT ContractingCommercial Construction Superintendent - HealthcareHouston, TXEnsure complete, accurate daily documentation of work orders/tickets, understanding subcontractor scope of work to avoid unnecessary change orders, and identifying problems early and act immediately to provide solutions. The Superintendent provides leadership and serves as the liaison between project team members to promote the interest of both the business and clients in all matters, as well as demonstrate the characteristics of a mid-level leader.
NewCommercial Construction Superintendent HITT ContractingCommercial Construction SuperintendentHouston, TXEnsure complete, accurate daily documentation of work orders/tickets, understanding subcontractor scope of work to avoid unnecessary change orders, and identifying problems early and act immediately to provide solutions. The Superintendent provides leadership and serves as the liaison between project team members to promote the interest of both the business and clients in all matters, as well as demonstrate the characteristics of a mid-level leader.
NewCommercial Construction Assistant Superintendent - Mission Critical HITT ContractingCommercial Construction Assistant Superintendent - Mission CriticalHouston, TXThe Assistant Superintendent (Assistant Supt.) supports managing work flow consistent with the project schedule, communicates project priorities to field staff and subcontractors, maintains daily log/report of all activities and site conditions, and manages the punch list and closeout process through owner/architect acceptance. Ensure complete, accurate daily documentation of work orders/tickets, understand subcontractor scope of work to avoid unnecessary change orders, and identify problems early and act immediately to provide solutions.
NewTilt Wall Construction Superintendent | Houston, TX Michael Page USATilt Wall Construction Superintendent | Houston, TXHouston, TX$100,000–$130,000 / yearFull timeWorking for an industry leading Texas based Design Build firm that specializes in tilt wall/big box projects. Strong light industrial project pipeline with a focus on production facilities, distriution centers, manufacturing facilities, and data centers.
NewConstruction Recruiter at Jobot - Work 100% Remote! JobotConstruction Recruiter at Jobot - Work 100% Remote!Houston, TXRemote$75,000–$500,000 / yearInformation collected and processed as part of your Jobot candidate profile, and any job applications, resumes, or other information you choose to submit is subject to Jobot's Privacy Policy, as well as the Jobot California Worker Privacy Notice and Jobot Notice Regarding Automated Employment Decision Tools which are available at jobot.com/legal. We combine experienced recruiters with advanced technology, including our proprietary software Jax and AI assistant Jeni, to help connect good people with good jobs!
NewSenior Project Manager - Commercial Construction JobotSenior Project Manager - Commercial ConstructionHouston, TX$140,000–$160,000 / yearInformation collected and processed as part of your Jobot candidate profile, and any job applications, resumes, or other information you choose to submit is subject to Jobot's Privacy Policy, as well as the Jobot California Worker Privacy Notice and Jobot Notice Regarding Automated Employment Decision Tools which are available at jobot.com/legal. Over the years our reputation for providing our people with the very best has caught the eye of some reputable companies who have chosen to use us as their Prime Commercial Contractor!
NewCommercial Construction Project Engineer HITT ContractingCommercial Construction Project EngineerHouston, TXMaster required job-specific and technical skills in order to promote to an assistant superintendent or assistant project manager following the 12-month training program including, but not limited to, the ability to: Set up and maintain jobsite office and all jobsite records, including project directory, construction documents, subcontractor directory, daily reports, submittal logs, RFI logs, subcontractor correspondence, etc. Ability to learn sector- and project-specific software systems, including but not limited to: Microsoft Office 365 (Project, Excel, Word, Outlook, PowerPoint, etc.), ProCore, Adobe Suite, BlueBeam, and JD Edwards software suite.
NewCommercial Construction Assistant Project Manager HITT ContractingCommercial Construction Assistant Project ManagerHouston, TXGather data, interpret it into meaningful information, and relay that information through clear, concise communication strategies; ability to see how pieces and processes fit into and affect the bigger picture/business model. An Assistant Project Manager (APM) obtains, evaluates, coordinates and distributes the information and authorizations necessary to construct projects on time, within budget and to the quality specified.
Carpenters for Concrete Construction - Houston, TX Ceco Concrete Construction, LLCCarpenters for Concrete Construction - Houston, TXHouston, TXAbility to quickly learn and assist in; vertical installations and removal, framing and decking operations, pouring of vertical concrete, distinguishing between different types of material and equipment. Most importantly, our people count on and believe in one another and know our success depends on our frontline workers building great projects that reflect our values and vision.
Laborers for Concrete Construction - Houston, TX Ceco Concrete Construction, LLCLaborers for Concrete Construction - Houston, TXHouston, TXThis role involves assisting skilled tradespeople, preparing and cleaning job sites, handling materials, and operating basic tools and equipment. Most importantly, our people count on and believe in one another and know our success depends on our frontline workers building great projects that reflect our values and vision.
NewSenior Construction Project Director -Education/K-12 Davron LLCSenior Construction Project Director -Education/K-12Houston, TXSENIOR PROJECT DIRECTOR | PROJECT DIRECTOR | SENIOR CONSTRUCTION PROJECT DIRECTOR | PROJECT / PROGRAM MANAGEMENT | CONSTRUCTION MANAGEMENT | EDUCATION CONSTRUCTION LIFECYCLE | PRE-CONSTRUCTION | DESIGN PHASES | CONSTRUCTABILITY REVIEWS | MICROSOFT OFFICE | MS PROJECT | PRIMAVERA . In this Senior Project Director - Education/K-12 opportunity in Houston, TX, you’ll help grow a strong local presence while leading complex delivery efforts for clients who value excellence, accountability, and results.
NewCommercial Construction Project Executive - Mission Critical HITT ContractingCommercial Construction Project Executive - Mission CriticalHouston, TXEvery day, our team members do amazing things in pursuit of our shared purpose to build trust with our clients, partners, subcontractors, and teammates. Mastery of reading construction drawings; tasks including reading, interpreting, and updating construction project-related drawings.
Construction Laborers - Texas City, TX Bo-Mac Contractors, LtdConstruction Laborers - Texas City, TXHouston, TXThese activities may include handling power and manual tools, sawing and nailing, operating motorized equipment, installation and removal of construction material at considerable heights above the ground, with fall protection measures in place and other job duties as assigned. Bo-Mac Contractors, Ltd. is an E-Verify employer and all candidates must be willing to submit to any job related background check, medical exam, and drug screen that is required during the hiring process.
NewConstruction Assistant HITT ContractingConstruction AssistantHouston, TXThis includes, but is not limited to, organizing project documentation, preparing meeting packages and pricing packages, information distribution with subs and project team members, and operation and maintenance manuals. . Every day, our team members do amazing things in pursuit of our shared purpose to build trust with our clients, partners, subcontractors, and teammates.
NewCommercial Construction Senior Project Manager - Healthcare & Life Sciences HITT ContractingCommercial Construction Senior Project Manager - Healthcare & Life SciencesHouston, TXEvery day, our team members do amazing things in pursuit of our shared purpose to build trust with our clients, partners, subcontractors, and teammates. The Senior Project Manager’s role is to effectively manage both small and large scale projects from discovery and design to development and implementation.
NewCivil Construction Supervisor ( Per Diem) System OneCivil Construction Supervisor ( Per Diem)Houston, TX$71 / hourSafety & Work Environment Active construction site – all PPE required (hard hat, safety glasses, high-visibility vest, safety-toed boots). Work Schedule & Location Fully onsite at Tolk Station Facility – 970 County Road 65, Earth, TX 79031.
NewSenior Traveling Superintendent JobotSenior Traveling SuperintendentHouston, TX$65–$80 / hourInformation collected and processed as part of your Jobot candidate profile, and any job applications, resumes, or other information you choose to submit is subject to Jobot's Privacy Policy, as well as the Jobot California Worker Privacy Notice and Jobot Notice Regarding Automated Employment Decision Tools which are available at jobot.com/legal. Our culture is people first, and we provide an excellent culture, exciting and ground-breaking projects, outstanding benefits, and a wealth of opportunity for advancement in multiple locations across North America.
NewHealthcare Superintendent or Project Manager JobotHealthcare Superintendent or Project ManagerHouston, TX$105,000–$160,000 / yearEstablish, implement, manage and enforce the administration and monitoring of all storm water prevention and fugitive dust regulations and prevention measures per the project's Storm Water Pollution Prevention Plan and applicable environmental quality regulations. Information collected and processed as part of your Jobot candidate profile, and any job applications, resumes, or other information you choose to submit is subject to Jobot's Privacy Policy, as well as the Jobot California Worker Privacy Notice and Jobot Notice Regarding Automated Employment Decision Tools which are available at jobot.com/legal.
NewProject Administrator - Construction American Fence Company, Inc.Project Administrator - ConstructionHouston, TX$28–$36 / hourmonies, preparing and depositing checks/cash, running credit cards, retrieving credit card batch settlement, posting payments cash/check/credit card batches in current system, creating deposit summary, preparing and distributing daily cash balancing packet. Conduct collection activities including running aging report, make collection calls, discuss with Branch Manager and Sales Personnel, and follow company collection procedures.
Commercial Construction Project Manager | Houston, TX Michael Page USACommercial Construction Project Manager | Houston, TXHouston, TX$90,000–$130,000 / yearFull timeWith deep expertise in healthcare, education, and commercial sectors, the company is known for delivering high-performance environments that support healing, innovation, and community impact. Nationally recognized general contractor with a strong presence in Houston, this firm brings over a century of construction excellence to complex, mission-critical projects.
NewMEP Superintendent HITT ContractingMEP SuperintendentHouston, TXThe MEP Superintendent’s role is to coordinate and manage all activities related to the construction startup and commissioning of the mechanical, electrical, and control systems in accordance with the contract documents and project schedule. Every day, our team members do amazing things in pursuit of our shared purpose to build trust with our clients, partners, subcontractors, and teammates.
Construction Manager Lennar HomesConstruction ManagerHouston, TXFull timeLennar is one of the nation's leading homebuilders, dedicated to making an impact and creating an extraordinary experience for their Homeowners, Communities, and Associates by building quality homes and providing exceptional customer service, giving back to the communities in which we work and live in, and fostering a culture of opportunity and growth for our Associates throughout their career. Tech-savvy with proficiency in Microsoft Office, Build Pro, Procore, and other construction management software, leveraging technology to streamline workflows, enhance project tracking, and improve overall efficiency.
KHI MEDICAL Traveling Construction Superintendent KHI MedicalKHI MEDICAL Traveling Construction SuperintendentHouston, TXhave a strong background and familiarity with all aspects of construction, including submitting RFIs, reading/interpreting blueprints, hands-on MEP coordination, and Hospital Construction containment. · Containment proficiency: understands ICRA expectations and can set up/maintain barriers, negative air/HEPA filtration, and dust control while work is in progress.
Construction Superintendent (National Traveling) - Houston Horizon Retail ConstructionConstruction Superintendent (National Traveling) - HoustonHouston, TXHeadquartered in Sturtevant, Wisconsin, we take pride in delivering quality projects, building strong relationships, and fostering a collaborative team culture. Serve as the point person on each job site, working in conjunction with Project Managers at our headquarters in Sturtevant, Wisconsin.
Construction Superintendent, Municipal Wastewater Treatment Plant Professions IncConstruction Superintendent, Municipal Wastewater Treatment PlantHouston, TXOur client, a highly respected heavy civil and municipal infrastructure contractor, is seeking an experienced Municipal Wastewater Treatment Plant Construction Superintendent for major projects in the Houston and Austin Texas markets. The focus is specifically on complex water and wastewater treatment facilities involving massive civil excavation, deep underground utilities, large concrete structures, pump stations, clarifiers, and heavy process equipment installations.
Construction Superintendent - NM Licensed (Qualifying Party / NASCLA) Sevan Multi-Site Solutions, Inc.Construction Superintendent - NM Licensed (Qualifying Party / NASCLA)Houston, TX$90,000–$120,000 / yearSevan Multi-Site Solutions is a veteran-owned business that provides construction, program management, real estate & site development, and architecture & engineering services for restaurant, grocery, fuel and convenience store, retail, and government sectors nationwide. Recent honors include 12 consecutive years as a Great Place to Work®, placement on ENR's national Program and Construction Management rankings, recognition as one of America's Safest Companies for 2025, and the 2025 Platinum HIRE Vets Medallion Award.
Traveling Construction Superintendent Sevan Multi-Site Solutions, Inc.Traveling Construction SuperintendentHouston, TX$90,000–$120,000 / yearSevan Multi-Site Solutions is a veteran-owned business that provides construction, program management, real estate & site development, and architecture & engineering services for restaurant, grocery, fuel and convenience store, retail, and government sectors nationwide. Recent honors include 12 consecutive years as a Great Place to Work®, placement on ENR's national Program and Construction Management rankings, recognition as one of America's Safest Companies for 2025, and the 2025 Platinum HIRE Vets Medallion Award.
Traveling Construction Superintendent Sevan Multi-Site SolutionsTraveling Construction SuperintendentHouston, TX$90,000–$120,000 / yearSevan Multi-Site Solutions is a veteran-owned business that provides construction, program management, real estate & site development, and architecture & engineering services for restaurant, grocery, fuel and convenience store, retail, and government sectors nationwide. Recent honors include 12 consecutive years as a Great Place to Work, placement on ENR's national Program and Construction Management rankings, recognition as one of America's Safest Companies for 2025, and the 2025 Platinum HIRE Vets Medallion Award.
Construction Superintendent - NM Licensed (Qualifying Party / NASCLA) Sevan Multi-Site SolutionsConstruction Superintendent - NM Licensed (Qualifying Party / NASCLA)Houston, TX$90,000–$120,000 / yearSevan Multi-Site Solutions is a veteran-owned business that provides construction, program management, real estate & site development, and architecture & engineering services for restaurant, grocery, fuel and convenience store, retail, and government sectors nationwide. Recent honors include 12 consecutive years as a Great Place to Work, placement on ENR's national Program and Construction Management rankings, recognition as one of America's Safest Companies for 2025, and the 2025 Platinum HIRE Vets Medallion Award.
Construction Superintendent (National Traveling) - Houston Horizon Retail Construction IncConstruction Superintendent (National Traveling) - HoustonHouston, TXHorizon Retail Construction, an established national general contractor, has an immediate opening for a Construction Superintendent - National Traveling at our Corporate Headquarters in Sturtevant, Wisconsin. Serve as the point person on each job site, working in conjunction with Project Managers at our headquarters in Sturtevant, Wisconsin.
Construction Superintendent Audubon Engineering Co LPConstruction SuperintendentHouston, TXWORKING ENVIRONMENT: While performing the duties of this job, the employee may periodically be required to travel to client jobsites, usually involving heavy industrial production facilities and accessing all areas of the facility. Therefore, the employee is exposed to moving mechanical parts; high precarious places; fumes or airborne particles; toxic or caustic chemicals; outside weather conditions; and the risk of electric shock.
Construction Superintendent The Whiting-Turner Contracting CoConstruction SuperintendentHouston, TXQualified candidates shall possess 3-20+ years of experience in the industry and a track record for delivering complex projects with minimal delays and emphasis on customer delight. The following experience and skill set are preferred: Bachelor of Science in an Engineering discipline, Engineering Technology or Construction Management, Construction Technology.
Operations Manager Superintendent (Construction) AerotekOperations Manager Superintendent (Construction)Houston, Texas$100,000–$125,000 / yearThe position plays a critical role in building and scaling Aerotek Services' Construction capabilities across multiple locations, partnering with senior practice and business development leaders to support growth, strengthen client relationships, and deliver operational excellence. The Operations Manager - Superintendent provides leadership and direction to field leadership roles, such as foremen or leads, and is accountable for optimizing operational execution, cost efficiency and overall delivery outcomes.
Construction Superintendent Corvi TechnologiesConstruction SuperintendentHouston, Harris County$100,000–$145,000 / yearWe currently have multiple active Superintendent openings with commercial and industrial general contractors across the Houston metro and broader Texas market. Project Types Our Clients Are Hiring For: Industrial, tilt-wall, distribution/warehouse, healthcare, data center, and multi-family construction.
Commercial Construction Superintendent - Healthcare O'Donnell/Snider ConstructionCommercial Construction Superintendent - HealthcareHouston, TexasDuties/Responsibilities: Monitor field compliance with project safety program requirements; ensure corrective measures are implemented in coordination with safety department Strong comprehension of plans, specifications, submittals, and shop drawings Plan and supervise field activities including determining method of construction, manpower levels, material quantities equipment, temporary power sources, work schedule, and documenting actual hours worked Effectively coordinate subcontractors sequencing and performance Develop, monitor, and ensure adherence to the project schedule Maintain liaison with other departments (Quality, Equipment, Safety, etc.) to ensure all required materials, equipment, inspections, etc., support field activities and project schedule Perform timely and accurate project closeout procedures (As-Builts, Punchlist, CoO, etc.) Collaborate with Clients, Project Managers, and Building Management Coordinate materials and equipment delivery with vendors and suppliers Maintain a daily log for the job site's operations, reporting to management as necessary Schedule and facilitate inspections for necessary permits Conduct subcontractor, safety, and foreman meetings weekly Qualifications: 5+ years related experience required or Construction Management degree Procore experience preferred but not required Completion of OSHA 30 within 90 days Detailed and hands on approach Proficient with Microsoft Office Suite or related software We may use artificial intelligence (AI) tools to support parts of the hiring process, such as reviewing applications, analyzing resumes, or assessing responses and identifying potential inconsistencies or verification signals in application materials based on available information. Job Summary: O'Donnell/Snider Construction is looking to hire a Superintendent that is responsible for the daily operations of a construction site that range from planning projects to overseeing their completion.
Construction Superintendent Technip Energies NVConstruction SuperintendentHouston, TXThis role requires strong field experience, technical knowledge of construction processes, and the ability to manage subcontractors and supervision teams to ensure safe, high-quality, and timely delivery of construction work. The Superintendent plays a key role in coordinating field operations, resolving site issues, and maintaining communication between construction teams, field engineering, and project management.
Construction Superintendent Intern (Summer 2027) ARCO a Family of Construction CompaniesConstruction Superintendent Intern (Summer 2027)Houston, TexasAt ARCO, an Intern has the opportunity to assist Superintendents with the following: Work on Jobsites and get hands on experience from our expert field personnel on projects in a variety of industries including, commercial, industrial, distribution, office, multi-family, entertainment and more. Ability to meet the physical demands of the job, including but not limited to: standing or walking for long periods of time, occasionally on uneven terrain, bending, kneeling, crouching, climbing stairs, and/or lifting heavy loads of up to 50 pounds.
Construction Superintendent Intern (Summer 2027) ARCO Construction Company IncConstruction Superintendent Intern (Summer 2027)Houston, TXAt ARCO, an Intern has the opportunity to assist Superintendents with the following: Work on Jobsites and get hands on experience from our expert field personnel on projects in a variety of industries including, commercial, industrial, distribution, office, multi-family, entertainment and more. ARCO is consistently recognized as a top workplace in multiple markets nationwide and is ranked by Engineering News-Record as a top ten design-build firm and the largest domestic builder of distribution and warehouse space.
Site Superintendent - Residential Construction New Gen Builders LLCSite Superintendent - Residential ConstructionHouston, TX$50,000–$60,000 / yearYour ability to run the field, schedules, trades, inspections, and quality directly determines whether New Gen Builders can hit its growth goals and keep promises to clients and investors. We build modern, sustainable single-family and multifamily homes from the ground up, from raw land to a turnkey product for both homeowners and investors.
Weeks Construction - Superintendent- Houston, TX Kiewit CorpWeeks Construction - Superintendent- Houston, TXHouston, TX$138,000–$144,000 / yearWeeks Marine's vast reach and deep expertise, combined with the sheer size and diversity of its equipment fleet, enables the company to serve as a one-stop shop for clients in both the private and governmental sectors, providing exceptional customer service, environmental sensitivity, operational efficiency, and a long-standing commitment to safety. Established in 1919, Weeks Marine, Inc, Inc. is one of the largest marine, dredging and tunneling contractors in North America and has successfully completed projects throughout North and South America, from inland waterways to offshore sites in the Pacific and the Atlantic.
Construction Superintendent Hoar ConstructionConstruction SuperintendentHouston, TXPhysical: Primary functions require sufficient physical ability and mobility to work in an office setting and field environment (construction site); to walk, stand, and sit for prolonged periods of time; to frequently stoop, bend, kneel, crouch, crawl, climb, reach, twist, grasp, and make repetitive hand movement in the performance of daily duties; to lift, carry, push, and/or pull moderate amounts of weight up to 50 lbs without assistance and greater than 50lbs with assistance; to operate assigned equipment and vehicles; and to verbally communicate to exchange information. Coordinate with the subcontractor's office for recovery plans where necessary, meet regularly with staff and subcontractors to discuss progress, obstacles, challenges and assist in removing barriers to completing work.
Commercial Construction Lead Superintendent - Houston Engen ContractingCommercial Construction Lead Superintendent - HoustonHouston, TexasA committed hardworking Commercial Construction Lead Superintendent with both vertical ground-up & remodel experience working for a commercial general contractor who wants to join an innovative team of trendsetters in modern construction methodologies. ECI conducts a personality assessment to see if you’ll fit within our culture and work style; it’s important to us that you’re happy in your role, that you bring the right set of skills and aptitude, and that your approach to work fits our approach.
Project Superintendent - Commercial Construction Wurzel BuildersProject Superintendent - Commercial ConstructionHouston, TXFull timeWhile performing the duties of this job, the employee is continually required to stand; walk; use hands to finger, handle, feel or operate objects, tools or controls; and reach with hands and arms for long periods of time. Be on-site at all times while work is being performed by WBL vendors or subcontractors or arrange for onsite coverage (except for a short amount of time to go to lunch or run a project related errand.) .
Civil Site Utilities Superintendent - Water & Wastewater Construction McCarthy Holdings IncCivil Site Utilities Superintendent - Water & Wastewater ConstructionHouston, TXNOTICE TO EXTERNAL SEARCH FIRMS: McCarthy's Talent Acquisition Team is the only authorized representative permitted to engage with external search firms, staffing agencies, or other third-party recruiting partners. The Civil Site Utilities Superintendent will oversee construction of civil projects in the field, providing leadership to field foremen, and ensure successful completion of trade work.
Superintendent - Healthcare Construction McCarthy Holdings IncSuperintendent - Healthcare ConstructionHouston, TXNOTICE TO EXTERNAL SEARCH FIRMS: McCarthy's Talent Acquisition Team is the only authorized representative permitted to engage with external search firms, staffing agencies, or other third-party recruiting partners. Assist with bidding opportunities and preconstruction services, development of chart of accounts, CPM schedules, detailed scopes of work and site logistics plan and with the shop drawing and submittal process.
Construction Superintendent Addison GroupConstruction SuperintendentHouston, TexasThis is a senior-level, hands-on leadership role responsible for overseeing daily site activity, coordinating field execution, and ensuring projects are delivered safely, on time, and within budget. This individual will manage multiple job sites simultaneously and provide guidance to junior superintendents, playing a key role in scaling field operations as the company continues to grow.
Superintendent - Water & Wastewater Construction McCarthy Holdings IncSuperintendent - Water & Wastewater ConstructionHouston, TXNOTICE TO EXTERNAL SEARCH FIRMS: McCarthy's Talent Acquisition Team is the only authorized representative permitted to engage with external search firms, staffing agencies, or other third-party recruiting partners. If a candidate is submitted without an active agreement, McCarthy will have no obligation to pay any fees and reserves the right to contact, engage, interview, or hire such candidate(s) without any financial or other responsibility to the submitting agency.
Superintendent - Marine Construction McCarthy Holdings IncSuperintendent - Marine ConstructionHouston, TXNOTICE TO EXTERNAL SEARCH FIRMS: McCarthy's Talent Acquisition Team is the only authorized representative permitted to engage with external search firms, staffing agencies, or other third-party recruiting partners. If a candidate is submitted without an active agreement, McCarthy will have no obligation to pay any fees and reserves the right to contact, engage, interview, or hire such candidate(s) without any financial or other responsibility to the submitting agency.
Traveling Superintendent, Construction ARCO a Family of Construction CompaniesTraveling Superintendent, ConstructionHouston, TexasFull timeAbility to meet the physical demands of the job, including but not limited to: standing or walking for long periods of time, occasionally on uneven terrain, bending, kneeling, crouching, climbing stairs, and/or lifting heavy loads of up to 50 pounds. Exhibit commitment to quality by evaluating project-related processes, making necessary changes, using customer input to make improvements, and meeting/exceeding internal and external customer expectations.
Traveling Superintendent, Construction ARCO Construction Company IncTraveling Superintendent, ConstructionHouston, TXMaintain a daily diary to permanently record all significant project facts, events, conditions, visitors, owner representative contacts, commitments, agreements, and approvals. Ability to meet the physical demands of the job, including but not limited to: standing or walking for long periods of time, occasionally on uneven terrain, bending, kneeling, crouching, climbing stairs, and/or lifting heavy loads of up to 50 pounds.