NewSenior Interior Designer - Commercial Food Service SCOPOS Hospitality GroupSenior Interior Designer - Commercial Food ServiceEphrata, PA$80,000–$90,000 / yearAudit design deliverables against budgetary constraints to ensure fiscal alignment, providing expert oversight on material costs and constructability to prevent budget overruns. Audit and enforce rigorous quality control (QC) processes, conducting comprehensive reviews of drawing sets to eliminate errors and ensure seamless site implementation.
Maintenance Supervisor – Food Processing Facility Berks Packing Co., Inc.Maintenance Supervisor – Food Processing FacilityReading, PAFull timeBerks Packing Co., Inc., a leading manufacturer of hot dogs, deli meats, and specialty meat products, is seeking an experienced Maintenance Supervisor to lead our maintenance team and provide hands-on technical support in a fast-paced food processing environment. The successful candidate must have strong mechanical and electrical troubleshooting skills and be capable of personally repairing and maintaining a wide variety of equipment used throughout a food manufacturing facility.
Food Service Aide - Full Time, Days (Grand View Campus - Sellersville, PA) St. Luke's Health Network, Inc.Food Service Aide - Full Time, Days (Grand View Campus - Sellersville, PA)Sellersville, PAFull timeThe Food Service Aide is responsible for performing a wide range of duties within the foodservice department, which may include: delivery and retrieval of patient trays, stocking supplies in various areas of the hospital, operating a POS system, portioning food, general cleaning responsibilities including ware washing, delivering, staging, and cleaning up of catered functions, answering and processing calls for patient meal requests. Individually and together, our employees are dedicated to satisfying the mission of our organization which is an unwavering commitment to excellence as we care for the sick and injured; educate physicians, nurses and other health care providers; and improve access to care in the communities we serve, regardless of a patient's ability to pay for health care.
Food Service Aide - Full Time, Evenings (Grand View Campus - Sellersville, PA) St. Luke's Health Network, Inc.Food Service Aide - Full Time, Evenings (Grand View Campus - Sellersville, PA)Sellersville, PAFull timeThe Nutrition Services Aide is responsible for performing a wide range of duties within the foodservice department, which may include: delivery and retrieval of patient trays, stocking supplies in various areas of the hospital, operating a POS system, portioning food, general cleaning responsibilities including ware washing, delivering, staging, and cleaning up of catered functions, answering and processing calls for patient meal requests. Individually and together, our employees are dedicated to satisfying the mission of our organization which is an unwavering commitment to excellence as we care for the sick and injured; educate physicians, nurses and other health care providers; and improve access to care in the communities we serve, regardless of a patient's ability to pay for health care.
Dishwasher, Food Service - Full Time, Days (Grand View Campus - Sellersville, PA) St. Luke's Health Network, Inc.Dishwasher, Food Service - Full Time, Days (Grand View Campus - Sellersville, PA)Sellersville, PAFull timeIndividually and together, our employees are dedicated to satisfying the mission of our organization which is an unwavering commitment to excellence as we care for the sick and injured; educate physicians, nurses and other health care providers; and improve access to care in the communities we serve, regardless of a patient's ability to pay for health care. The Utility Worker will wash all pots, pans, and utensils; assist in the dish room and properly store and maintain all items.
Food Service Aide - Per Diem (Grand View campus) St. Luke's Health Network, Inc.Food Service Aide - Per Diem (Grand View campus)Sellersville, PAPart timeThe Nutrition Services Aide is responsible for performing a wide range of duties within the foodservice department, which may include: delivery and retrieval of patient trays, stocking supplies in various areas of the hospital, operating a POS system, portioning food, general cleaning responsibilities including ware washing, delivering, staging, and cleaning up of catered functions, answering and processing calls for patient meal requests. Individually and together, our employees are dedicated to satisfying the mission of our organization which is an unwavering commitment to excellence as we care for the sick and injured; educate physicians, nurses and other health care providers; and improve access to care in the communities we serve, regardless of a patient's ability to pay for health care.
Food Service Aide - Per Diem, Days/Evenings (Grand View Campus - Sellersville, PA) St. Luke's Health Network, Inc.Food Service Aide - Per Diem, Days/Evenings (Grand View Campus - Sellersville, PA)Sellersville, PAPart timeThe Nutrition Services Aide is responsible for performing a wide range of duties within the foodservice department, which may include: delivery and retrieval of patient trays, stocking supplies in various areas of the hospital, operating a POS system, portioning food, general cleaning responsibilities including ware washing, delivering, staging, and cleaning up of catered functions, answering and processing calls for patient meal requests. Individually and together, our employees are dedicated to satisfying the mission of our organization which is an unwavering commitment to excellence as we care for the sick and injured; educate physicians, nurses and other health care providers; and improve access to care in the communities we serve, regardless of a patient's ability to pay for health care.
Food Service Aide - Per Diem (Upper Bucks Campus) St. Luke's Health Network, Inc.Food Service Aide - Per Diem (Upper Bucks Campus)Quakertown, PAPart timeThe Nutrition Services Aide is responsible for performing a wide range of duties within the foodservice department, which may include: delivery and retrieval of patient trays, stocking supplies in various areas of the hospital, operating a POS system, portioning food, general cleaning responsibilities including ware washing, delivering, staging, and cleaning up of catered functions, answering and processing calls for patient meal requests. Individually and together, our employees are dedicated to satisfying the mission of our organization which is an unwavering commitment to excellence as we care for the sick and injured; educate physicians, nurses and other health care providers; and improve access to care in the communities we serve, regardless of a patient's ability to pay for health care.
Food Service Aide - Per Diem, Days (Upper Bucks Campus) St. Luke's Health Network, Inc.Food Service Aide - Per Diem, Days (Upper Bucks Campus)Quakertown, PAPart timeThe Nutrition Services Aide is responsible for performing a wide range of duties within the foodservice department, which may include: delivery and retrieval of patient trays, stocking supplies in various areas of the hospital, operating a POS system, portioning food, general cleaning responsibilities including ware washing, delivering, staging, and cleaning up of catered functions, answering and processing calls for patient meal requests. Individually and together, our employees are dedicated to satisfying the mission of our organization which is an unwavering commitment to excellence as we care for the sick and injured; educate physicians, nurses and other health care providers; and improve access to care in the communities we serve, regardless of a patient's ability to pay for health care.
Team Lead, Food Service - Full Time, Days/Evenings (Grand View Campus - Sellersville, PA) St. Luke's Health Network, Inc.Team Lead, Food Service - Full Time, Days/Evenings (Grand View Campus - Sellersville, PA)Sellersville, PAFull timeThe Team Leader, Food and Nutrition Services leads and supervises Food and Nutrition Service activities and the work of the food servers, dish machine operators, food handlers, cashiers, caterers, and clinical aides following established policies and procedures. Individually and together, our employees are dedicated to satisfying the mission of our organization which is an unwavering commitment to excellence as we care for the sick and injured; educate physicians, nurses and other health care providers; and improve access to care in the communities we serve, regardless of a patient's ability to pay for health care.
Dishwasher/Receiver, Food Service - Full Time, Days (Upper Bucks Campus) St. Luke's Health Network, Inc.Dishwasher/Receiver, Food Service - Full Time, Days (Upper Bucks Campus)Quakertown, PAFull timeIndividually and together, our employees are dedicated to satisfying the mission of our organization which is an unwavering commitment to excellence as we care for the sick and injured; educate physicians, nurses and other health care providers; and improve access to care in the communities we serve, regardless of a patient's ability to pay for health care. The Dishwasher, Food Service will wash all pots, pans, and utensils; assist in the dish room and properly store and maintain all items.
NewBrand Standards, Guest Experience & Food Safety Advisor Ecolab Inc.Brand Standards, Guest Experience & Food Safety AdvisorPhiladelphia, PA$48,700–$73,000 / yearBuilding on a century of innovation, our 48,000 associates help deliver comprehensive science-based solutions, data-driven insights and world-class service to advance food safety, maintain clean and safe environments, and optimize water and energy use, and improve operational efficiencies and sustainability for customers in the food, healthcare, life sciences, hospitality and industrial markets in more than 170 countries around the world. Adhere to HIPAA guidelines (where applicable) while completing operational visits within hotels, restaurants, convenience stores, the education sector, healthcare and senior living facilities by interacting with staff and residents .
NewRefrigeration Service Technician - Commercial & Industrial CoolSysRefrigeration Service Technician - Commercial & IndustrialDowningtown, PA$45–$45Sr, senior, Service Tech, refridgeration, HVAC, refrigeration, HVAC-R, HVAC/R, diagnostic, commercial, service, install, mechanical, mechanic, apprentice, AC, field service, chiller, specialist, HVACR, supermarket, rack systems. · Provide general repair work on refrigeration, heating and ventilation equipment such as air conditioning units, evaporative condensers, ice machine equipment, water pumps, gas furnaces, compressors and electric motors.
NewOperations Market Specialist - Service Technician - Northern Philadelphia Region Ecolab Inc.Operations Market Specialist - Service Technician - Northern Philadelphia RegionPhiladelphia, PA$52,000–$78,100 / yearBuilding on a century of innovation, our 48,000 associates help deliver comprehensive science-based solutions, data-driven insights and world-class service to advance food safety, maintain clean and safe environments, and optimize water and energy use, and improve operational efficiencies and sustainability for customers in the food, healthcare, life sciences, hospitality and industrial markets in more than 170 countries around the world. As a Service Representative, you will service a variety of restaurants, hotels, and long-term care facilities through heavy installations and maintenance on ware washing, laundry and dispensing systems to drive a positive guest experience and create cleaner, safer and healthier environments.
NewGeneral Manager 2 - Multi-Service SodexoGeneral Manager 2 - Multi-ServiceLANCASTER, PA$110,075–$142,450What You Bring: have a work history demonstrating strong employee engagement leadership skills, as well as previous supervisory experience and the ability to work collaboratively; can manage multiple priorities, demonstrate professional communication skills, and a passion for a high level of customer service; are enthusiastic and confident; possess the ability to manage multiple priorities, demonstrate professional communication skills, and exhibit a passion for a high-level of customer service; have culinary experience and a strong background in safety and sanitation compliance; is familiar with senior living regulations; are enthusiastic, confident and warm; have a positive approach to tasks with a can-do attitude and impeccable attention to detail. What You'll Do: have exceptional client service mentality and executive presence; be responsible for driving client and patient satisfaction scores; provide a clean and safe environment for visitors and staff and works closely with the Infectious Control department; effectively manages the Unit Operating System; support a diverse and inclusive workforce; achieve company and client financial targets and goals; and.
NewCustodial Services Worker - Logan Twp School District Facilities AramarkCustodial Services Worker - Logan Twp School District FacilitiesLOGAN TOWNSHIP, NJ$17.75–$18.50As a Custodial Services worker on our team, you?ll take on the important job of keeping our operations and locations clean, so that our customers can stay happy and healthy. BENEFITS: Aramark offers comprehensive benefit programs and services for eligible employees including medical, dental, vision, and work/life resources.
Nutrition Services Aide St. Luke's Health Network, Inc.Nutrition Services AideQuakertown, PAFull timeThe Nutrition Services Aide is responsible for performing a wide range of duties within the foodservice department, which may include: delivery and retrieval of patient trays, stocking supplies in various areas of the hospital, operating a POS system, portioning food, general cleaning responsibilities including ware washing, delivering, staging, and cleaning up of catered functions, answering and processing calls for patient meal requests. Individually and together, our employees are dedicated to satisfying the mission of our organization which is an unwavering commitment to excellence as we care for the sick and injured; educate physicians, nurses and other health care providers; and improve access to care in the communities we serve, regardless of a patient's ability to pay for health care.
Food Service Worker - Lincoln University Thompson Hospitality CorporationFood Service Worker - Lincoln UniversityLincoln University, PennsylvaniaPart timeThe Food Service Worker in our campus dining facility at Lincoln University is an essential team member responsible for various tasks in the food service operation. We are highly built upon our values, do the right thing, do the best you can, and treat others how you want to be treated, which are shaped by more than 33 years of relationships with our clients, guests, and communities.
Food Service Worker - Cheyney University Thompson Hospitality CorporationFood Service Worker - Cheyney UniversityCheyney, PennsylvaniaPart timeCheyney University is a historically Black university located in Cheyney, Pennsylvania, USA, and holds the distinction of being the oldest historically Black institution of higher education in the United States. The Food Service Worker in our campus dining facility at Cheyney University is an essential team member responsible for various tasks in the food service operation.
Food Service Worker - 5 days/ Week (2026-2027 SY) The Chester County Intermediate UnitFood Service Worker - 5 days/ Week (2026-2027 SY)PA$15.29–$16.37 / hourOperate a point of sale (P.O.S.) computerized screen as per School Lunch Program guidelines, counts money, complete deposit slips and associated paperwork as needed. Effective for the 2026-2027 school year, the Chester County Intermediate (CCIU) has vacancies for part-time food service workers throughout Chester County.
Cashier/Food Service Worker Sodexo SACashier/Food Service WorkerLancaster, PA$15–$16 / hourEmployment Type: Part-time Pay Range: $15 per hour - $16 per hour University students with restrictions on number of hours they can work, including international students, should apply for open student worker positions at the school they attend. Assist in setup and serving of food from counters and steamtables, Provide support to the retail operation, including setup, maintaining supplies and products, and assisting in cleanup and closedown.
Food Service Worker/Kitchen Helper/Dietary Aide Healthcare Services Group IncFood Service Worker/Kitchen Helper/Dietary AidePHILADELPHIA, PAJoin Healthcare Services Group (HCSG) as a Food Service Worker/Kitchen Helper/Dietary Aide, where you will assist in preparing and serving meals for residents in a long-term care facility. or copy this link: https://go-internal.hcsgcorp.com/l/1036773/2025-07-02/5xbpsq/1036773/17514637576MrQym5A/Employee_Benefits_for_Job_Descriptions__7_.pdf.
Food Service Worker Sodexo SAFood Service WorkerWest Chester, PASet up stations with entrées, soups, salads, breads, condiments, other food products and utensils and provide general stocking duties in service area. In this role, you will prepare and serve a variety of vibrant menus and ensure all working areas are kept clean and tidy.
Food Service Worker University Health Services IncFood Service WorkerLANCASTER, PAOperating acute care hospitals, behavioral health facilities, outpatient facilities and ambulatory care access points, an insurance offering, a physician network and various related services located all over the U.S. States, Washington, D.C., Puerto Rico and the United Kingdom. In addition to a general adult unit and dedicated adolescent unit, the facility offers services for treating those with co-occurring disorders on the psychiatric-medical unit, an intensive adult unit to care for those with severe conditions, as well as a women's trauma unit.
Food Service Supervisor - Montgomery Hospital Medical Center - Food AramarkFood Service Supervisor - Montgomery Hospital Medical Center - FoodNorristown, PAPerform other duties as requested by the Food Service Director or Manager whenever his/her skill and/or experience would be vital to initiate, coordinate, or complete any given program. So, no matter what youre pursuing - a new challenge, a sense of belonging, or just a great place to work - our focus is helping you reach your full potential.
Food Service Worker Springfield Township School DistrictFood Service WorkerPAIf you are an external candidate and you are offered a position with the School District of Springfield Township, please be advised that the following information will be required before you are able to begin working: State Police Clearance (Act 34), Child Abuse Clearance (Act 151), FBI Fingerprints (Act 114), School Health Record - includes physical & tb test, Act 24 (PDE Form 6004) - Arrest/Conviction Report, PA Sexual Misconduct/Abuse Disclosure Release Form(s). Description: The School District of Springfield Township is seeking candidates who possess excellent interpersonal skills, the desire to work with energetic students, and the ability to relate well within the school community.
Food Service Worker - Lincoln University Thompson Hospitality Services LLCFood Service Worker - Lincoln UniversityPAThe Food Service Worker in our campus dining facility at Lincoln University is an essential team member responsible for various tasks in the food service operation. We are highly built upon our values, do the right thing, do the best you can, and treat others how you want to be treated, which are shaped by more than 33 years of relationships with our clients, guests, and communities.
Food Service Worker - Cheyney University Thompson Hospitality Services LLCFood Service Worker - Cheyney UniversityPAWho We Are: Cheyney University is a historically Black university located in Cheyney, Pennsylvania, USA, and holds the distinction of being the oldest historically Black institution of higher education in the United States. The Food Service Worker in our campus dining facility at Cheyney University is an essential team member responsible for various tasks in the food service operation.
Food Service Worker - Elwyn Davidson School Nutrition Whitsons Culinary GroupFood Service Worker - Elwyn Davidson School NutritionMedia, PAJoin our school nutrition team as a Food Service Worker and help serve healthy meals that fuel learning and fun every day! Our food service team plays a vital role in creating a healthy, happy school day-one meal at a time.
Food Service Worker - Chester Charter Scholar Academy Nutrition Whitsons Culinary GroupFood Service Worker - Chester Charter Scholar Academy NutritionChester, PAWhat Youll Do Prep portion and serve meals to students and staff Set up and clean serving stations and kitchen areas Follow food safety and sanitation procedures Create a positive and welcoming mealtime experience Work as part of a fun energetic team. Why This Job Rocks Family-friendly hours - off by mid-afternoon Weekends evenings holidays and summers off No experience needed - well train you Make a difference in kids health and well-being Supportive school community and team atmosphere.
Food Service Worker - Kirkbride Whitsons Culinary GroupFood Service Worker - KirkbridePhiladelphia, PAJoin our healthcare nutrition team as a Food Service Worker and play a vital role in providing comforting nutritious meals to patients, visitors, and staff-every day of the week. Our food service team works hard to bring comfort and care to every tray we serve.
NewFood Service Worker - Chester Charter Scholars School Nutrition Whitsons Culinary GroupFood Service Worker - Chester Charter Scholars School NutritionChester, PAJoin our school nutrition team as a Food Service Worker and help serve healthy meals that fuel learning and fun every day! Our food service team plays a vital role in creating a healthy, happy school day-one meal at a time.
Food Service Worker - EastSide Charter School Nutrition Whitsons Culinary GroupFood Service Worker - EastSide Charter School NutritionWilmington, DEJoin our school nutrition team as a Food Service Worker and help serve healthy meals that fuel learning and fun every day! Our food service team plays a vital role in creating a healthy, happy school dayone meal at a time.
Food Service Worker - Belmont Charter School Nutrition Whitsons Culinary GroupFood Service Worker - Belmont Charter School NutritionPhiladelphia, PAJoin our school nutrition team as a Food Service Worker and help serve healthy meals that fuel learning and fun every day. Our food service team plays a vital role in creating a healthy happy school day-one meal at a time.
Food Service Worker- Lancaster, PA (Part time, variable hours) Penn MedicineFood Service Worker- Lancaster, PA (Part time, variable hours)Lancaster, PAPenn Medicine is dedicated to our tripartite mission of providing the highest level of care to patients, conducting innovative research, and educating future leaders in the field of medicine. Thoroughly adheres to recycling policies and procedures including washing of bimetallic cans prior to crushing them, separating clean cardboard, glass containers, and high-grade paper.
Food Service Worker WonderspringFood Service WorkerWest Philadelphia, PennsylvaniaWonderspring, a nonprofit early childhood education organization, is seeking a dedicated Sea Food Service Worker to support our New Market West Center located in West Philadelphia. About the PositionOrganize, prepare, and deliver breakfast, lunch, and snacks to classrooms.
Food Service Worker I - HC East DO 72B1 Winner AramarkFood Service Worker I - HC East DO 72B1 WinnerMedia, PAMaintain daily side work, ensure any required logs are completed in a timely manner also complete any restocking and cleaning duties. So, no matter what youre pursuing - a new challenge, a sense of belonging, or just a great place to work - our focus is helping you reach your full potential.
Food Service Worker - HC East DO 72B1 Winner AramarkFood Service Worker - HC East DO 72B1 WinnerPaoli, PAMaintain daily side work, ensure any required logs are completed in a timely manner also complete any restocking and cleaning duties. So, no matter what youre pursuing - a new challenge, a sense of belonging, or just a great place to work - our focus is helping you reach your full potential.
Food Service Worker Lead AramarkFood Service Worker LeadRoyersford, PAp>Great customer service and interpersonal skills Strong Leadership and supervisory skills Ability to work in a team environment Serve Safe Certification Ability to follow detailed written and verbal instructions Food Service Experience preferred Requires frequent lifting/transporting hot food items Ability to work inside kitchen area, interact with heated equipment, steam, loud noise, chemicals and other at risk conditions This role may have physical demands including, but not limited to, lifting, bending, pushing, pulling and/or extended walking and standing. Coordinate and assist in maintaining a clean work station (including floors, work areas, equipment, walls, refrigerators, and meat blocks) Ensures that all work areas and serving utensils are cleaned and sanitized Responsible for accurate disposal of waste from the service line Transfers supplies and equipment between storage and work areas by hand or by cart.
Food Service Worker Lead - Lancaster County Prison AramarkFood Service Worker Lead - Lancaster County PrisonLancaster, PACoordinate and assist in maintaining a clean work station (including floors, work areas, equipment, walls, refrigerators, and meat blocks). So, no matter what youre pursuing - a new challenge, a sense of belonging, or just a great place to work - our focus is helping you reach your full potential.
Food Service Worker Lead - Downingtown Area School District AramarkFood Service Worker Lead - Downingtown Area School DistrictDowningtown, PACoordinate and assist in maintaining a clean work station (including floors, work areas, equipment, walls, refrigerators, and meat blocks). So, no matter what youre pursuing - a new challenge, a sense of belonging, or just a great place to work - our focus is helping you reach your full potential.
Food Service Worker - Part Time Penn MedicineFood Service Worker - Part TimeLancaster, PAPenn Medicine is dedicated to our tripartite mission of providing the highest level of care to patients, conducting innovative research, and educating future leaders in the field of medicine. Working for this leading academic medical center means collaboration with top clinical, technical and business professionals across all disciplines.
Food Service Worker Lead - Lancaster/York Youth Intervention Centers AramarkFood Service Worker Lead - Lancaster/York Youth Intervention CentersLancaster, PACoordinate and assist in maintaining a clean work station (including floors, work areas, equipment, walls, refrigerators, and meat blocks). So, no matter what youre pursuing - a new challenge, a sense of belonging, or just a great place to work - our focus is helping you reach your full potential.
Food Service Worker Lead - William Penn School District AramarkFood Service Worker Lead - William Penn School DistrictDarby, PACoordinate and assist in maintaining a clean work station (including floors, work areas, equipment, walls, refrigerators, and meat blocks). So, no matter what youre pursuing - a new challenge, a sense of belonging, or just a great place to work - our focus is helping you reach your full potential.
Food Service Worker Lead - West Chester Univ. AramarkFood Service Worker Lead - West Chester Univ.West Chester, PACoordinate and assist in maintaining a clean work station (including floors, work areas, equipment, walls, refrigerators, and meat blocks). So, no matter what youre pursuing - a new challenge, a sense of belonging, or just a great place to work - our focus is helping you reach your full potential.
Food Service Worker - Salads and Sandwiches Penn MedicineFood Service Worker - Salads and SandwichesLancaster, PAJoin our team in preparing fresh salads and sandwiches, supporting patient meal tray assembly, and assisting with cold food preparation for the Meals on Wheels program. Penn Medicine is dedicated to our tripartite mission of providing the highest level of care to patients, conducting innovative research, and educating future leaders in the field of medicine.
Food Service Worker Lead - Chester County Hospital - FNS AramarkFood Service Worker Lead - Chester County Hospital - FNSWest Chester, PACoordinate and assist in maintaining a clean work station (including floors, work areas, equipment, walls, refrigerators, and meat blocks). So, no matter what youre pursuing - a new challenge, a sense of belonging, or just a great place to work - our focus is helping you reach your full potential.
NewFood Service Worker Lead - Archdiocese Of Philadelphia AramarkFood Service Worker Lead - Archdiocese Of PhiladelphiaWayne, PACoordinate and assist in maintaining a clean work station (including floors, work areas, equipment, walls, refrigerators, and meat blocks). So, no matter what youre pursuing - a new challenge, a sense of belonging, or just a great place to work - our focus is helping you reach your full potential.
Food Service Worker -Full Time Penn MedicineFood Service Worker -Full TimeLancaster, PAp>Loading job Back to Search Results Previous Opportunity Next Opportunity Current UPHS employees must apply HERE Food Service Worker -Full Time Job ID: 310200 Category: Food/Nutrition Services Work Type: FT Location: Lancaster, PA, United States Work Schedule: Full Time Share: share to e-mail Apply Now Save Job Saved Description Penn Medicine is dedicated to our tripartite mission of providing the highest level of care to patients, conducting innovative research, and educating future leaders in the field of medicine. Software: N A PHYSICAL REQUIREMENTS Rarely 0-10%; Occasionally 11-35%; Frequently 36-70%; Continuously 71-100% Body Position Movement: Sit: Rarely Stand: Continuously Walk: Continuously Bend: Rarely Push: Frequently Pull: Frequently Kneel Squat: Rarely Reach: Frequently Twist: Rarely Balance: Rarely Climb: Rarely Lifting: Degree of physical exertion is: Moderate, exerting up to 20 pounds of force occasionally, and or up to 10 pounds of force frequently, and or a negligible amount of force constantly to move objects.