Sr Mgr Public Relations Medline IndustriesSr Mgr Public RelationsNorthfield, IL$116,000–$174,000 / yearFull timeIntermediate level skill in Microsoft PowerPoint (for example: applying a theme, formatting character spacing, inserting a picture, changing slide layout and theme colors, adding transitions, customizing slide numbers, changing chart style and/or formatting font). Lead social media efforts, including overall organic social strategy with leading and proven practices, ongoing best practices research, social media ambassador program coordination and content development.
Sr Business Dev Coordinator Reed Smith USSr Business Dev CoordinatorChicago, Illinois$92,400–$114,000Full timeInteract with group leaders and other key attorneys on firmwide BD activities; develop strong working relationships and maintain a high level of day-to-day interaction with lawyers. The Financial Industry Group (FIG) Senior Business Development (BD) Coordinator will support and implement the business development tactics for Financial Industry Group (FIG) in the Financial Industry Group (FIG) Business Development Team.
Taxpayer Services Representative Cook County TreasurerTaxpayer Services RepresentativeChicago, IL$65,000–$83,000 / yearFull timeProvide accurate information derived from a variety of records on taxes, legal property descriptions, tax sale, and other matters of major importance in tax projects many of which involve complicated and extensive examining, searching, recording, computing and reporting activities. Thorough knowledge of general clerical procedures involved in tax record work and special knowledge of procedures related to examining records for tax data, reporting and recording results and in computing interest, fees, penalties and other costs.
NewMedical Device Sales - Paid Internship Medical Sales CollegeMedical Device Sales - Paid InternshipEvanston, ILProactively research and identify new opportunities via outbound efforts utilizing university relationships, word of mouth, LinkedIn, social media platforms, networking, direct referrals, etc. Shall not misrepresent the nature of the school, facility, programs, expected outcome of training, employment, salary expectations, etc. in any way, either directly or indirectly, implied or omitted.
Manager, Job Dev. & Transitions Program Best Buddies InternationalManager, Job Dev. & Transitions ProgramChicago, IL$46,000–$48,000 / yearBest Buddies International is a nonprofit 501(c)(3) organization dedicated to establishing a global volunteer movement that creates opportunities for one-to-one friendships, integrated employment, leadership development, inclusive living, and family support for individuals with intellectual and developmental disabilities (IDD). Complete required paperwork in a timely and organized manner, including but not limited to Individual Written Program Plan (IWPP), intake/annual paperwork; safety exercises, incident and grievance reports and reports required by local funding agencies.
Director Marketing Automation and Solutioning Lead LundbeckDirector Marketing Automation and Solutioning LeadDeerfield, IL$220,000–$250,000This person must have extensive hands-on experience with Adobe technology stack and deep knowledge in various MarTech products, with proven track records to bring them to life in pharmaceutical organizations, be a strategic storyteller and a strong collaborator with the ability to guide and influence in a highly matrixed environment while remaining hands-on when needed. Explore emerging products and technologies in the digital space and identify partnership opportunities to elevate Lundbeck’s omnichannel capability with digital innovation applicable to Lundbeck’s organizational priorities and translate them into specific project plans.
NewMarketing Manager OMI Industries IncMarketing ManagerPalatine, IL$80,000–$100,000 / yearProject-manage integrated 360 campaigns from kickoff through post-launch analysis — coordinating cross-functionally with Creative Services, Ecommerce, Brand Strategy, Sales, Data & Insights, Trade Shows, and Social Media. This role is the connective tissue of our marketing function — responsible for translating big-picture brand strategy into structured, well-executed 360 campaigns that span retail, ecommerce, social media, creative, and trade.
Senior Administrative Assistant supporting the Strategic Communications & External Affairs Department - Hybrid Chicago Loop Office NORC at the University of ChicagoSenior Administrative Assistant supporting the Strategic Communications & External Affairs Department - Hybrid Chicago Loop OfficeChicago, Illinois$74,000–$90,000 / yearProvide a broad range of administrative support to the senior-level leaders as they collaborate with NORC’s senior leadership and colleagues throughout the organization to create and execute outstanding external and internal strategic communications initiatives to drive NORC’s mission, disseminate our work, and support and engage our staff. With world-class benefits, a business casual environment, and an emphasis on continuous learning, NORC is a place where people join for the stellar research and analysis work for which we’re known, and stay for the relationships they form with their colleagues who take pride in the impact their work is making on a global scale.
NewData Analyst II - SAS, R, and Python - Hybrid Chicago Loop Office NORC at the University of ChicagoData Analyst II - SAS, R, and Python - Hybrid Chicago Loop OfficeChicago, Illinois$72,000–$88,000 / yearThe department provides expertise and leads NORC strategy on the use of a broad range of methods and techniques, including statistical modeling, machine learning methods, data linkage, statistical matching, data disclosure control, small area estimation, Bayesian analysis, assessing data quality, data visualization for analyzing and interpreting data, and developing approaches using artificial intelligence (AI) that support NORC’s research. The Statistics and Data Science department implements state-of-the-art statistical methods and develops innovations to deliver reliable data and rigorous analysis to guide critical programmatic, business and policy decisions for NORC clients.
Social Media & Marketing Specialist Concordia GroupSocial Media & Marketing SpecialistCarol Stream, IllinoisWe are seeking a Social Media & Marketing Specialist to join our ONSITE team in Carol Stream, responsible for driving social media marketing initiatives that elevate our brand, engage industry audiences, and support business development efforts. Job Summary: The Social Media & Marketing Specialist is responsible for developing, implementing, and managing innovative content strategies that strengthen brand awareness and expand our social media presence across key platforms.
Director of Social Media Marketing National Louis UniversityDirector of Social Media MarketingChicago, IL$72,187–$108,281 / yearThis leadership role is responsible for creating and executing a comprehensive social media strategy that enhances brand visibility, fosters community connections, and showcases the university's milestones to prospective students and stakeholders. Lead Production and Development and Program Marketing: Leverage organic social media to drive leads for all programs in the National Louis University portfolio.
Social Media Coordinator & Social Media Sales Associate- bilingual Korean Cesna RecruitmentSocial Media Coordinator & Social Media Sales Associate- bilingual KoreanMelrose Park, IllinoisManage and maintain company social media accounts including TikTok, Instagram, Facebook, YouTube, and other platforms. * Create, schedule, and upload engaging content including photos, videos, reels, stories, and.
Asset & Wealth Management, Social Media Marketing, Associate - Chicago The Goldman Sachs Group IncAsset & Wealth Management, Social Media Marketing, Associate - ChicagoChicago, IL$80,000–$125,000 / yearAs part of one of the world's leading asset managers with over $3 trillion in assets under supervision, you can expect to participate in exciting investment opportunities while collaborating with talented colleagues from all asset classes and regions and building meaningful relationships with your clients. Innovation & Digital Transformation: Spearhead initiatives to modernize social media practices, including the adoption of new formats (e.g., short-form video, interactive data visualization) and exploring emerging platforms and tools.
Entry-Level Remote Social Media Manager at NoGigiddy (20-27 per hour) NoGigiddyEntry-Level Remote Social Media Manager at NoGigiddy (20-27 per hour)Chicago, ILRemote$41,600–$56,160As a Social Media Manager at NoGigiddy, you'll be responsible for developing and executing engaging content strategies that resonate with our target audience. NoGigiddy is searching for a creative and enthusiastic Entry-Level Remote Social Media Manager to join our dynamic team.
Social Media & Content Creator Hire FrontierSocial Media & Content CreatorChicago, Illinois$70,000–$75,000 / yearIf you're passionate about social media marketing, content creation, employer branding, photography, videography, and digital storytelling, this is an excellent opportunity to help shape the voice of a fast-growing recruitment agency while making a meaningful impact on our brand. Create engaging photo, video, graphic, and written content for social media platforms including Instagram, Facebook, TikTok, LinkedIn, YouTube, and other emerging channels.
Social Media Director – Industrial Painting USA Industrial Painting USASocial Media Director – Industrial Painting USASchaumburg, ILFull timeThe ideal candidate understands B2B industrial audiences (plant managers, facility directors, operations leaders, procurement teams) and knows how to translate complex services into compelling, trust-building content that converts. We are ready to take our digital presence to the next level and are seeking a results-driven leader to build and prove a scalable social media engine that drives measurable business growth.
Senior Digital Marketing Lead (Social Media, B2B) ZSSenior Digital Marketing Lead (Social Media, B2B)Chicago, IllinoisAs a member of the Marketing & Communications team, reporting into the head of digital, content & experience, this individual will work cross-functionally with content, creative, digital, growth marketing, communications and brand to amplify ZS thought leadership, strengthen brand visibility, grow demand and attract new talent. As a management consulting and technology firm focused on improving life and how we live it, we transform ideas into impact by bringing together data, science, technology and human ingenuity to deliver better outcomes for all.
FWS Student Worker III, Off Campus (Social Media & Marketing Intern) DeVry University IncFWS Student Worker III, Off Campus (Social Media & Marketing Intern)Lisle, ILDeVry University strives to close our society's opportunity gap and address emerging talent needs by preparing learners to thrive in careers shaped by continuous technological change. Duties and Responsibilities: Community Engagement & Moderation: Regularly audit the Innovation DuPage member list and ensure the organization is following members on LinkedIn, Instagram, and Facebook.
Senior Digital Marketing Lead (Social Media, B2B) ZS Associates IncSenior Digital Marketing Lead (Social Media, B2B)Chicago, ILAs a member of the Marketing & Communications team, reporting into the head of digital, content & experience, this individual will work cross-functionally with content, creative, digital, growth marketing, communications and brand to amplify ZS thought leadership, strengthen brand visibility, grow demand and attract new talent. As a management consulting and technology firm focused on improving life and how we live it, we transform ideas into impact by bringing together data, science, technology and human ingenuity to deliver better outcomes for all.
Social Media Manager - Outplayed Overwolf, ltd.Social Media Manager - OutplayedILAs Social Media Manager, you'll lead Outplayed's social presence across TikTok, Instagram, YouTube, and X, helping turn the brand into a must-follow destination for gamers worldwide. You'll own the social strategy from the ground up, creating content, managing creators, engaging communities, reacting to trends in real time, and driving measurable growth across all channels.
Senior Manager, Medicaid Social Media Marketing CVS Health CorpSenior Manager, Medicaid Social Media MarketingIL$82,940–$182,549 / yearThis role translates strategy into action-leading day-to-day execution, managing teams and partners, and delivering high-impact storytelling, digital community experiences, and insights that support business objectives. The Senior Manager of Medicaid Social Marketing is responsible for activating and scaling best‑in‑class social media programs that drive engagement, trust, and cultural relevance for the brand.
Social Media Specialist StoneX GroupSocial Media SpecialistChicago, Illinois$70,000–$80,000 / yearCollaborate with Central Marketing teams—including Content, Design, Video, Studio, Web, SEO—and critical partners such as Compliance and Online Reputation Management to ensure accuracy, brand alignment, and regulatory adherence. The Social Media Manager, North America, is responsible for planning, producing, and delivering social media content across marketing and multiple business areas, with a specific focus on commercial and global self-directed audiences.
Social Media Specialist StoneX Group IncSocial Media SpecialistChicago, IL$70,000–$80,000 / yearPosition Purpose: The Social Media Manager, North America, is responsible for planning, producing, and delivering social media content across marketing and multiple business areas, with a specific focus on commercial and global self-directed audiences. Collaborate with Central Marketing teams-including Content, Design, Video, Studio, Web, SEO-and critical partners such as Compliance and Online Reputation Management to ensure accuracy, brand alignment, and regulatory adherence.
Social Media Manager PuttshackSocial Media ManagerChicago, IllinoisReporting to the Director of Brand Marketing, this role partners closely with Creative, Field Marketing, Operations, and venue teams to bring the brand to life in ways that guests want to watch, share, and engage with. Content Production & Creation Capture, film, and edit content across formats including video (short-form and long-form), photography, graphics, and Stories that showcase venue energy, guest experiences, and cultural moments.
Sr. Specialist, Social Media Communications Rosalind Franklin University of Medicine and ScienceSr. Specialist, Social Media CommunicationsNorth Chicago, IL$59,729–$63,000 / yearWorking collaboratively across the institution, the Senior Social Media Communications Specialist partners with academic units, Institutional Advancement, Strategic Enrollment Management, and other campus stakeholders to provide expert counsel, best practices, and strategic support for social media communications. RFU is a national leader in interprofessional research and practices, and is nationally recognized for its research in areas including neuroscience, brain-related diseases, inherited disorders, proteomics, cancer cell biology and immunology, cardiac resuscitation, and gait and balance.
Social Media Specialist Northwestern UniversitySocial Media SpecialistEvanston, IL$58,000–$68,000 / yearWorking closely with OGMC colleagues and university partners, the Social Media Specialist highlights research, student experiences, major university moments, and institutional priorities through engaging storytelling. Reporting to the Director of Marketing, this role manages day-to-day publishing and content coordination across primary social channels, helping shape Northwestern's online voice and presence.
Social Media Specialist Stonex GroupSocial Media SpecialistChicago, IL$70,000–$80,000 / yearCollaborate with Central Marketing teams—including Content, Design, Video, Studio, Web, SEO—and critical partners such as Compliance and Online Reputation Management to ensure accuracy, brand alignment, and regulatory adherence. The Social Media Manager, North America, is responsible for planning, producing, and delivering social media content across marketing and multiple business areas, with a specific focus on commercial and global self-directed audiences.
JPMorgan Marketing Social Media- Senior Associate JPMorgan Chase Bank, N.A.JPMorgan Marketing Social Media- Senior AssociateChicago, ILFull timeAs a Paid Social Senior Associate within Corporate Investment Banking, you will be a core contributor to the team, partnering closely with Media Campaign Strategy leads, marketing stakeholders, and external partners to translate briefs into effective paid social activations. You will help shape channel strategy and tactics within approved media plans, identify and execute test-and-learn opportunities, and manage campaigns end-to-end; from setup and launch through optimization and reporting with a clear focus on performance and operational rigor.
Social Media and Event Marketing Assistant Goldfish Swim School - NorthbrookSocial Media and Event Marketing AssistantNorthbrook, ILTheir main duties include overseeing all social media accounts, completing clerical and administrative duties, attending marketing events to help promote brand awareness, using partnerships to create and host in-house events, and preparing promotional materials and presentations as needed. Collect data, such as leads, surveys or questionnaires at events, and organize info after collection for easy data entry and sharing.
Social Media Strategist PepsiCo IncSocial Media StrategistChicago, IL$80,200–$134,250 / yearQualifications Qualifications: Minimum Qualification: Undergraduate Degree Preferred: Concentration in Marketing, Communications and/or New Media preferred 3-4 years of professional strategic and tactical multi-channel marketing & social media communications experience Skills: Strong consumer empathy & customer-centricity. In addition to salary, PepsiCo offers a comprehensive benefits package to support our employees and their families, subject to elections and eligibility: Medical, Dental, Vision, Disability, Health, and Dependent Care Reimbursement Accounts, Employee Assistance Program (EAP), Insurance (Accident, Group Legal, Life), Defined Contribution Retirement Plan.
NewSocial Media & Content Manager Flexport IncSocial Media & Content ManagerChicago, IL$80,000–$104,000 / yearWrite and edit blog content that turns complex supply chain topics into pieces people finish and share, from thought leadership to customer stories to product updates. Build our influencer network on both sides: coach internal experts and executives to post with confidence, and cultivate relationships with external creators and industry voices.
Social Media Manager Dutch Pet, Inc.Social Media ManagerILRemoteBacked by world-class investors including Forerunner Ventures, Eclipse Ventures, and Bling Capital, our team is made-up of successful startup founders (Hims, PlushCare, Nasty Gal) with expertise in scaling enterprises (TripAdvisor, Walmart, BARK). Our mission is simple: help every pet live their happiest, healthiest life by connecting pet parents with licensed vets through seamless virtual visits.
Social Media Specialist, Insights & Analytics Kimberly-Clark USA, LLCSocial Media Specialist, Insights & AnalyticsChicago, ILFull timeFor Kimberly-Clark to grow and prosper, we must be an inclusive organization that applies the diverse experiences and passions of its team members to brands that make life better for people all around the world, which is why we seek to build a workforce that encompasses the experiences of our consumers. Social Media Manager, you’ll work closely with other members of the social media team, brand teams, and agency partners to ensure our social strategies are continuously informed by data and cultural insight.
15F51 - Sr Mgr Social Media AAA Southern New England15F51 - Sr Mgr Social MediaChicago, ILBy continuing to invest in more advanced technology, pursuing innovative products, and hiring a highly skilled workforce, AAA continues to build upon its heritage of providing quality service and helping our members enjoy life's journey through insurance, travel, financial services, and roadside assistance. Please provide links to social media accounts, campaigns, or content initiatives you've led, including examples that demonstrate enterprise strategy, community management, influencer execution, integrated marketing campaigns, or measurable business outcomes.
Social Media Coordinator SAFER FoundationSocial Media CoordinatorChicago, IL$48,000 / yearPart timeHands-on experience and self sufficiency with Microsoft productivity tools, including Outlook (for email), Office (Word, PowerPoint, Excel), and online collaboration tools (video conferencing, Zoom/Teams, messaging). • Lead communications strategy for major campaigns including Year-End Giving, Second Chance Month, the CARRE Conference, the Golf Outing, recruitment, and grant-related program outreach.
NewSocial Media Manager / Content Creator CoalfireSocial Media Manager / Content CreatorChicago, IL$71,000–$122,689 / yearIt will help bring the Coalfire brand to life through strong storytelling, short‑form and long‑form content creation, video editing, visual asset development, and campaign amplification that strengthens brand awareness, elevates thought leadership, and supports pipeline growth. Partner with marketing leaders, designers, campaign owners, executives, and subject matter experts to develop channel‑ready content and creative assets aligned to launches, campaigns, events, webinars, case studies, and research.
NewDirector, Social and Digital Media Marketing WSP Global IncDirector, Social and Digital Media MarketingChicago, IL$133,100–$223,700 / yearThe Global Director, Social & Digital Media Marketing is responsible for defining and leading WSP''s global social and digital media marketing strategy, ensuring the right audiences are reached through the right social and digital media channels to deliver measurable brand, reputation, talent and commercial outcomes. WSP USA is providing the compensation range that the company in good faith believes it might pay and/or offer for this position within the state of Colorado, based on the successful applicant's education, experience, knowledge, skills, and abilities in addition to internal equity and specific geographic location.
Vice President, Social Media Strategy JPMorgan Chase & CoVice President, Social Media StrategyChicago, ILAs a Vice President, Social Media Strategy within JPMorgan Wealth Management you will sit at the intersection of communications, content, and marketing, and is accountable for developing integrated organic and paid social strategies that elevate brand visibility, expand reach, and lead consideration. JPMorgan Wealth Management is seeking a strategic, results-driven social media leader to shape and execute our presence across key platforms, including Instagram, LinkedIn, and YouTube.
Social Media Specialist, Insights & Analytics Kimberly-Clark CorporationSocial Media Specialist, Insights & AnalyticsChicago, ILFull timeFor Kimberly-Clark to grow and prosper, we must be an inclusive organization that applies the diverse experiences and passions of its team members to brands that make life better for people all around the world, which is why we seek to build a workforce that encompasses the experiences of our consumers. Social Media Manager, you’ll work closely with other members of the social media team, brand teams, and agency partners to ensure our social strategies are continuously informed by data and cultural insight.
Social Media Manager and Content Coordinator Paisans PizzeriaSocial Media Manager and Content CoordinatorBerwyn, IllinoisThe ideal candidate will be responsible for developing and implementing engaging social media content that enhances our brand presence across various platforms. We are seeking a creative Social Media Manager and Content Coordinator to join our team and tell our story to the local communities we serve and beyond.
Paid Social Media Strategist Publicis Groupe SAPaid Social Media StrategistChicago, IL$75,000–$78,000 / yearFacebook Blueprint Media Buying Certification strongly preferred Have a passion for social media, be an avid user, and have a passion to stay in the loop on the latest social media trends, capabilities, and platforms Self-motivated, well-organized, and assertive, with strong analytical and deductive skills Strong interpersonal, written, and verbal communication skills for effective client relations Experience with retail and/or automotive strongly preferred Additional information Our Publicis Groupe motto "Viva La Différence" means we're better together, and we believe that our differences make us stronger. Overview The Social Media Strategist is responsible for the day-to-day operational success of the paid social campaign activations, specifically dedicated to planning and activating paid social advertising strategies for our automotive clients across the US.
Social Media Manager Inizio EvokeSocial Media ManagerChicago, IllinoisFrom integrated social campaigns and influencer partnerships to behaviour change initiatives and digital innovation, you’ll help redefine how healthcare brands connect with audiences in today’s ever-evolving social landscape. You are responsible for leading the development of project briefs for various types of projects (e.g., content, corporate, influencer), writing social copy and liaising with the creative team on content design.
Social Media Manager Meltmedia IncSocial Media ManagerIL$70,000–$75,000 / yearFrom integrated social campaigns and influencer partnerships to behaviour change initiatives and digital innovation, youll help redefine how healthcare brands connect with audiences in todays ever-evolving social landscape. You are responsible for leading the development of project briefs for various types of projects (e.g., content, corporate, influencer), writing social copy and liaising with the creative team on content design.
Social Media Manager Sr Flagstar Bank NASocial Media Manager SrIL$111,352.50–$183,618 / yearThe Social Media Manager Sr serves as the organization''s primary authority on organic social, bringing advanced expertise in platform strategy, content architecture, audience engagement, and social performance measurement to deliver measurable impact across brand awareness, audience growth, and long-term brand health objectives. Define and own the full organic social strategy across all platforms - including LinkedIn, Instagram, Facebook, X, and emerging channels - determining where the organization invests its social presence, what content performs on each platform, and how organic social supports the broader brand and growth objectives.
(Eplan) Social Media Communications Manager Rittal LLC(Eplan) Social Media Communications ManagerSchaumburg, ILFull timeHigh-Impact Marketing Communications Create, proof, and edit marketing copy across digital and print channels, including product pages, campaign materials, email content, press releases, and sales enablement assets. The ideal candidate is equally skilled in content development, project management, and digital platform management, with a proven track record of translating business goals into impactful messaging that drive engagement and awareness.
Social Media Coordinator - PT City Colleges of ChicagoSocial Media Coordinator - PTChicago, IL$19.67–$24.59 / hourQUALIFICATIONSBachelor's degree or higher from a regionally accredited institution and two (2) years of related experience in public media platforms; or Associates degree from an accredited institution and four (4) years of related experience in public media platforms such as Facebook, Twitter, Instagram, LinkedIn, and blogs or YouTube. COORDINATOR - SOCIAL MEDIA - PTMALCOLM X COLLEGEMalcolm X College is currently seeking a part-time Social Media Coordinator who will be responsible for managing the college's social media presence across multiple platforms, including Facebook, LinkedIn, and Instagram.
Social Media Manager (Contractor) TXODDSSocial Media Manager (Contractor)Chicago, IllinoisContractorWorking closely with the Marketing Director, Brand & Communications Manager, Copywriter, and Senior Multimedia Designer, you'll help bring campaigns to life across our social channels while maintaining a consistent and engaging brand presence. Coordinate content production by working closely with the Marketing Director, Copywriter, Brand & Communications Manager, and Senior Multimedia Designer to gather assets, manage timelines, and keep the content pipeline moving.
Manager, Alumni Social Media Covista IncManager, Alumni Social MediaChicago, IL$70,000–$85,000 / yearThis role is responsible for developing and executing social media strategies that elevate alumni voices, strengthen engagement and enhance our institutional brand reputations including American University of the Caribbean School of Medicine, Chamberlain University, Ross University School of Medicine, Ross University School of Veterinary Medicine and Walden University. This role partners closely with internal stakeholders, alumni communications leadership, ambassador program leaders, and marketing teams to ensure consistent, high-quality, on-brand storytelling for each institution"s alumni community.
Social Media Manager Whirlpool CorpSocial Media ManagerChicago, IL$53,800–$107,600 / yearAs the only major U.S.-based manufacturer of kitchen and laundry appliances, the company is driving meaningful innovation to meet the evolving needs of consumers through its iconic brand portfolio, including Whirlpool, KitchenAid, JennAir, Maytag, Amana, Brastemp, Consul, and InSinkErator. Lead the daily community management, to maintain an active and responsive community, to drive more positive interactions - while also infusing engagement full circle to new briefs.
Social Media Specialist Wheaton CollegeSocial Media SpecialistWheaton, IL$50,000–$52,000 / yearA member of the Story Team reporting to the Chief Marketing Communications Officer, the Social Media Specialist tells the story of Wheaton College through social media channels: strategizing, creating content (social media posts, photos, and videos), posting, monitoring content, analyzing effectiveness, paid social advertising, social listening, and actively engaging on behalf of the College. The employee is regularly required to sit, talk, or hear; frequently required to use repetitive hand motion, handle or feel, and to stand, walk, reach, bend or lift up to 20 pounds.