• Lorton, VA
    30+ days ago

    Job Description

    Benefits:

    • Free Gym Membership
    • Competitive salary
    • Employee discounts
    • Training & development

    The Cycle Instructor leads high-energy indoor cycling classes, guiding participants through structured workouts to enhance cardiovascular fitness, endurance, and strength. The instructor fosters a motivating and inclusive environment while ensuring participant safety and proper technique.

    Class Formats May Include:

    • Les Mills RPM or Sprint
    • Rhythm-Based Cycling
    • HIIT/Interval Cycling
    • Endurance & Strength Rides

    Responsibilities:

    During Class:

    • Introduce yourself and provide an overview of the class structure.
    • Welcome first-time participants, assess their experience level privately and offer modifications as needed.
    • Ensure clear communication by adjusting music and microphone levels for an optimal experience.
    • Monitor participants for proper form and provide corrections or variations to accommodate all fitness levels.
    • Create a positive, high-energy atmosphere that motivates and challenges participants.

    After Class:

    • Properly store music, microphone, and any equipment used during the class.
    • Ensure the studio is clean and ready for the next class.
    • Engage with members, answering questions and gathering feedback.

    Additional Responsibilities:

    • Start and end classes on time, adjusting the workout flow to fit the scheduled duration.
    • Secure a qualified substitute if unable to teach and notify the Group Exercise Director if a substitute is unavailable.
    • Maintain consistency and reliability in class scheduling.
    • Attend required staff meetings and training sessions.
    • Accurately record work hours and follow timekeeping procedures.
    • Report any incidents or injuries as needed.
    • Maintain a professional and positive attitude that supports the gym's mission and community.

    Qualifications & Requirements:

    • Strong knowledge of cycling techniques, safe exercise principles, and group fitness instruction.
    • Ability to coach participants of all fitness levels with clear and engaging communication.
    • Experience with performance-based and rhythm-based cycling formats.
    • Proficiency in using and troubleshooting studio audio equipment.
    • Group Fitness or Cycling Certification (ACE, AFAA, Schwinn, Stages, Spinning, etc.).
    • Current CPR and First Aid certifications are required.
    • Physical ability to ride and demonstrate movements effectively, including standing climbs, sprints, and endurance drills.

    Join our team and help members achieve their fitness goals with energizing and results-driven cycling classes!

    Numbers & Facts

    LocationLorton, VA
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    Skills

    • CPR Certificationunmatched
    • Cardiovascularunmatched
    • Coachingunmatched
    • Communication Skillsunmatched
    • First Aidunmatched
    • Fitnessunmatched
    • Identify Issuesunmatched
    • Musicunmatched
    • RPMunmatched
    • Record Keepingunmatched
    • Staff Trainingunmatched
    • Studio Audiounmatched
    • Time Managementunmatched
    • Training/Teachingunmatched

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