Sitting Often Repetitive Hand Motion (such as typing) Often Hearing, Listening, Talking Often Standing Seldom Walking Seldom Running Not Required Bending, Stooping, Kneeling, squatting, Crouching, Crawling Not Required Climbing stairs Not Required Climbing ladders Not Required Reaching overhead Not Required Pulling, pushing Not Required Shoveling Not Required Lifting - up to 20 pounds Not Required Lifting - up to 50 pounds Not Required Lifting - over 50 pounds Not Required. Working with the Assistant Vice President, executive sponsors, and functional leaders, the Assistant Director translates approved objectives into structured implementation plans; organizes workstreams and governance; maintains schedules, milestones, and project documentation; and tracks progress, risks, dependencies, decisions, and resource needs.