Frequent sitting, using hands/fingers, handling, reaching with hands and arms, talking, hearing and seeing up close, at a distance, along the periphery, with depth perception and the ability to adjust focus; occasional walking or standing, occasional lifting of up to 30 lbs. Posters: Know Your Rights (English): Know Your Rights (Spanish): Right to Work Poster: Right to Work Poster (Spanish): E-Verify Poster: E-Verify Poster (Spanish): Benefits Package .