Assistant Buyer - Supplements & Fitness QVCAssistant Buyer - Supplements & FitnessWest Chester, PennsylvaniaThe Assistant Buyer supports QVC and HSN in identifying and negotiating products, prices, and terms to deliver sales results across multiple platforms! QVC Group, Inc. is a Fortune 500 company with six leading retail brands - QVC®, HSN®, Ballard Designs®, Frontgate®, Garnet Hill® and Grandin Road.
Fitness Coach - Full Time Part Time Available Orangetheory - Franchise #0424Fitness Coach - Full Time Part Time AvailableSewell, NJPart timeOTFF will not receive a copy of my application, will have no control over whether I receive an interview and/or am ultimately hired, does not control and is not responsible for the employment policies and practices of independent franchisees, and does not employ independent franchisee’s employees. Inclusive Company Culture: fitness casual dress code, team workouts, coach of the month cash incentives, and monthly catered company lunches!
Youth Coach / Fitness Instructor / Personal Trainer / Physical Educati KidStrong Southeast PAYouth Coach / Fitness Instructor / Personal Trainer / Physical EducatiWest Chester, Pennsylvania$17–$24 / hourThe KidStrong Childrens Coach - Role and Schedule Details: We are looking for a coach with athletic or coaching experience who ideally has experience coaching kids ages 12 months to 11 years old. KidStrong Southeast PA is rapidly growing, and we're looking for a talented, enthusiastic Childrens Coach who is passionate, energetic, and excited to engage with parents and kids and make an impact on their lives.
Children's fitness teacher The Little Gym of Marlton, Washington Township and Spring HouseChildren's fitness teacherTurnersville, NJPart timeYou will to assist in teaching classes to 3-10 year olds with 3 other instructors in the gym at the same time, we will train you to teach kids of all ages. You’re totally open to having fun at work, love giving high 5’s and making a child's day better!
children’s fitness instructor The Little Gym of Marlton, Washington Township and Spring Housechildren’s fitness instructorSpring House, PAPart timeYou will to assist in teaching classes to 3-10 year olds with 3 other instructors in the gym at the same time, we will train you to teach kids of all ages. You’re totally open to having fun at work, love giving high 5’s and making a child's day better!
Children's Fitness Instructor Part time The Little Gym of Marlton, Washington Township and Spring HouseChildren's Fitness Instructor Part timeTurnersville, NJPart timeYou will to assist in teaching classes to 3-10 year olds with 3 other instructors in the gym at the same time, we will train you to teach kids of all ages. You’re totally open to having fun at work, love giving high 5’s and making a child's day better!
Children's fitness instructor The Little Gym of Marlton, Washington Township and Spring HouseChildren's fitness instructorMarlton, NJPart timeYou will to assist in teaching classes to 3-10 year olds with 3 other instructors in the gym at the same time, we will train you to teach kids of all ages. You’re totally open to having fun at work, love giving high 5’s and making a child's day better!
Children 's Fitness Teacher The Little Gym of Marlton, Washington Township and Spring HouseChildren 's Fitness TeacherSpring House, PAPart timeYou will to assist in teaching classes to 3-10 year olds with 3 other instructors in the gym at the same time, we will train you to teach kids of all ages. You’re totally open to having fun at work, love giving high 5’s and making a child's day better!
Fitness Coach - Full Time Part Time Available OrangetheoryFitness Coach - Full Time Part Time AvailableSewell, New JerseyOTFF will not receive a copy of my application, will have no control over whether I receive an interview and/or am ultimately hired, does not control and is not responsible for the employment policies and practices of independent franchisees, and does not employ independent franchisee’s employees. We will work to create a sustainable culture that supports a healthy space for learning and growing, valuing and empowering every employee, inspiring a diverse franchise network, and uplifting the members and communities we serve.
Fitness Studio Manager SPENGA Spring HouseFitness Studio ManagerSpring House, Pennsylvania$15–$20 / hourSell memberships by engaging with prospective members understanding their fitness goals, supporting them through the trial process, identifying the right membership, package and/or program to best meet their needs, and closing the sale. With 50+ studios running and 250+ territories sold, we are continuously building our teams of instructors, salespeople, managers, and operators, to prepare for expansion.
Group Fitness Instructor Life Time IncGroup Fitness InstructorMount Laurel, NJHigh School Diploma or GED • 1 or more years of fitness instructor work experience • CPR/AED Certification • Minimum of one of the following Group Exercise Certifications: National Association of Sports Medicine (NASM), American Council of Exercise (ACE), American Fitness Aerobic Association (AFAA), Aquatic Exercise Association (AEA) • Ability to perform an aerobic activity for duration of a class, which may include, but not limited to, standing, walking, climbing, balancing, running, crawling, and kneeling. Full-body strength and conditioning programs that empower individuals to reach their peak physiological and psychological potential through community, resilience, and discipline - this includes challenging movements performed at relative intensities alongside the guidance of a coach.
Group Fitness-Instructor Life Time IncGroup Fitness-InstructorMount Laurel, NJ$45–$80 / hourStrength training classes that bring muscles and music together period music has the power to take athletic activities to a completely new level period music motivates our members to lift more, lift longer, and develop a life-long love and joy in lifting. Full-body strength and conditioning programs that empower individuals to reach their peak physiological and psychological potential through community, resilience, and discipline - this includes challenging movements performed at relative intensities alongside the guidance of a coach.
Children's Fitness Instructor The Little Gym of Hatfield The Little GymChildren's Fitness Instructor The Little Gym of HatfieldLansdale, PennsylvaniaFor over 40 years, our trained instructors have nurtured happy, confident kids through parent/child classes, gymnastics, dance and sports prep, plus enjoyable extras like camps, Parents Survival Nights and Awesome Birthday Bash parties. For over 40 years, our trained instructors have nurtured happy, confident kids through parent/child classes, gymnastics, dance and enjoyable extras like camps, Parents’ Survival Nights, skill clinics and Awesome Birthday Bash parties.
Children's Fitness Instructor The Little Gym of Vermillion Square The Little GymChildren's Fitness Instructor The Little Gym of Vermillion SquareLevittown, PennsylvaniaFor over 40 years, our trained instructors have nurtured happy, confident kids through parent/child classes, gymnastics, dance and sports prep, plus enjoyable extras like camps, Parents Survival Nights and Awesome Birthday Bash parties. For over 40 years, our trained instructors have nurtured happy, confident kids through parent/child classes, gymnastics, dance and enjoyable extras like camps, Parents’ Survival Nights, skill clinics and Awesome Birthday Bash parties.
Fitness Instructor BODYROK Princeton/NewtownFitness InstructorNewtown, PennsylvaniaBODYROK and Our Trainers have earned the reputation for delivering some of the most challenging and comprehensive workouts in California, New York City, and many places in between. Minimum 1-year experience in at least one of the following: Pilates, Circuit Training, Indoor Cycling, Bootcamp, HITT, Boxing/Kickboxing, or Group Fitness.
Children's Fitness Instructor The Little Gym of Vermillion Square The Little Gym of SomersaultChildren's Fitness Instructor The Little Gym of Vermillion SquareLevittown, PAFull timeFor over 40 years, our trained instructors have nurtured happy, confident kids through parent/child classes, gymnastics, dance and enjoyable extras like camps, Parents’ Survival Nights, skill clinics and Awesome Birthday Bash parties. Programs offer children a Springboard to Life’s Adventures by using movement-based learning and imaginative play to help build the confidence and skills needed at each stage of childhood.
Children's Fitness Instructor The Little Gym of Hatfield The Little Gym of SomersaultChildren's Fitness Instructor The Little Gym of HatfieldLansdale, PAFull timeFor over 40 years, our trained instructors have nurtured happy, confident kids through parent/child classes, gymnastics, dance and enjoyable extras like camps, Parents’ Survival Nights, skill clinics and Awesome Birthday Bash parties. Programs offer children a Springboard to Life’s Adventures by using movement-based learning and imaginative play to help build the confidence and skills needed at each stage of childhood.
Repair Technician for Fitness Equipment and similar product - Philadelphia PA AIT Worldwide Home DeliveryRepair Technician for Fitness Equipment and similar product - Philadelphia PAPhiladelphia, Pennsylvania$40,000–$100,000 / yearContractorLooking for contractors with the knowledge and ability to evaluate, troubleshoot, analyze, identify and repair fitness bikes, treadmills, smart home gym systems, wine coolers, and similar products. Our dedicated teams of contractors offer fast and reliable home services for many high-end companies sending goods directly to consumers.
Group Fitness Coach OrangetheoryGroup Fitness CoachNorristown, Pennsylvania$25–$65 / hourRole Summary The Fitness Coach is responsible for delivering safe, effective, and inspiring workouts that empower members to achieve results , while creating the high-energy, supportive experience that defines Orangetheory Fitness. This role leads high-energy Orangetheory classes, provides individualized coaching support, ensures member safety, and creates a motivating environment that drives member engagement, results, and retention.
Children's Fitness Teacher (Part Time) The Little GymChildren's Fitness Teacher (Part Time)Ardmore, PennsylvaniaFor over 40 years, our trained instructors have nurtured happy, confident kids through parent/child classes, gymnastics, dance and sports prep, plus enjoyable extras like camps, Parents Survival Nights and Awesome Birthday Bash parties. Programs offer children a Springboard to Life’s Adventures by using movement-based learning and imaginative play to help build the confidence and skills needed at each stage of childhood.
Children's Fitness Instructor Part time The Little GymChildren's Fitness Instructor Part timeTurnersville, New Jersey$17–$22 / hourFor over 40 years, our trained instructors have nurtured happy, confident kids through parent/child classes, gymnastics, dance and sports prep, plus enjoyable extras like camps, Parents Survival Nights and Awesome Birthday Bash parties. Programs offer children a Springboard to Life’s Adventures by using movement-based learning and imaginative play to help build the confidence and skills needed at each stage of childhood.
Children 's Fitness Teacher The Little GymChildren 's Fitness TeacherSpring House, Pennsylvania$17–$23 / hourFor over 40 years, our trained instructors have nurtured happy, confident kids through parent/child classes, gymnastics, dance and sports prep, plus enjoyable extras like camps, Parents Survival Nights and Awesome Birthday Bash parties. Programs offer children a Springboard to Life’s Adventures by using movement-based learning and imaginative play to help build the confidence and skills needed at each stage of childhood.
Children's fitness instructor The Little GymChildren's fitness instructorMarlton, New Jersey$17.75–$22 / hourFor over 40 years, our trained instructors have nurtured happy, confident kids through parent/child classes, gymnastics, dance and sports prep, plus enjoyable extras like camps, Parents Survival Nights and Awesome Birthday Bash parties. Programs offer children a Springboard to Life’s Adventures by using movement-based learning and imaginative play to help build the confidence and skills needed at each stage of childhood.
Children's fitness teacher The Little GymChildren's fitness teacherTurnersville, New Jersey$14–$22 / hourFor over 40 years, our trained instructors have nurtured happy, confident kids through parent/child classes, gymnastics, dance and sports prep, plus enjoyable extras like camps, Parents Survival Nights and Awesome Birthday Bash parties. Programs offer children a Springboard to Life’s Adventures by using movement-based learning and imaginative play to help build the confidence and skills needed at each stage of childhood.
Group Fitness Coach Orangetheory - Franchise #0141Group Fitness CoachNORRISTOWN, PA$25–$65 / hourPart timeThe Fitness Coach is responsible for delivering safe, effective, and inspiring workouts that empower members to achieve results , while creating the high-energy, supportive experience that defines Orangetheory Fitness. This role leads high-energy Orangetheory classes, provides individualized coaching support, ensures member safety, and creates a motivating environment that drives member engagement, results, and retention.
Fitness Coach Orangetheory - Franchise #0141Fitness CoachROYERSFORD, PA$25–$65 / hourPart timeThe Fitness Coach is responsible for delivering safe, effective, and inspiring workouts that empower members to achieve results , while creating the high-energy, supportive experience that defines Orangetheory Fitness. This role leads high-energy Orangetheory classes, provides individualized coaching support, ensures member safety, and creates a motivating environment that drives member engagement, results, and retention.
Fitness Coach Orangetheory - Franchise #0401Fitness CoachNORTH WALES, PA$25–$65 / hourPart timeThe Fitness Coach is responsible for delivering safe, effective, and inspiring workouts that empower members to achieve results , while creating the high-energy, supportive experience that defines Orangetheory Fitness. This role leads high-energy Orangetheory classes, provides individualized coaching support, ensures member safety, and creates a motivating environment that drives member engagement, results, and retention.
children’s fitness instructor The Little Gymchildren’s fitness instructorSpring House, Pennsylvania$15–$20 / hourFor over 40 years, our trained instructors have nurtured happy, confident kids through parent/child classes, gymnastics, dance and sports prep, plus enjoyable extras like camps, Parents Survival Nights and Awesome Birthday Bash parties. Programs offer children a Springboard to Life’s Adventures by using movement-based learning and imaginative play to help build the confidence and skills needed at each stage of childhood.
Personal Trainer Internship, Philadelphia EquinoxPersonal Trainer Internship, PhiladelphiaPhiladelphia, PAInternThroughout the internship program, interns will be required to complete a variety of large and small projects that will encourage them to fully immerse themself into the business that will also mimic curriculum that a student will see in their undergraduate education. Equinox Personal Trainers provide personalized attention, professional instruction, and exercise programming to maximize each member’s health, fitness, and wellness goals while providing the highest level of customer service.
Personal Trainer - 16hrs week Erickson Senior LivingPersonal Trainer - 16hrs weekGlen Mills, PAMaris Grove helps people live better lives by fulfilling our promises of a vibrant lifestyle, financial stability, and focused health and well-being services for those who live and work with us. Education assistance, certification reimbursement and access to over 6,000 courses through our online learning library, designed to enhance your current skills and build new ones.
Managing Director, Direct Credit Product Specialist Hamilton Lane AdvisorsManaging Director, Direct Credit Product SpecialistConshohocken, PennsylvaniaIn this role, you will act as a subject matter expert and primary point of contact across closed end and evergreen solutions partnering with our institutional and private wealth client solutions teams as well as working closely with Investment Teams within Direct Credit, Marketing, Legal, Operations, and other internal partners to drive product growth and deliver a superior investor experience. As part of Hamilton Lane’s Global Client Solutions Team, the Direct Credit Product Manager/Platform Specialist is responsible for the overall management and execution of all aspects of one or more investment products and platforms, including fundraising support, product strategy, and ongoing investor relations across global markets.
Senior Associate, Portfolio Management Group - Quantitative Research and Strategy Hamilton Lane AdvisorsSenior Associate, Portfolio Management Group - Quantitative Research and StrategyConshohocken, PennsylvaniaWe currently employ approximately 800 professionals operating in offices throughout North America, Europe, Asia Pacific and the Middle East, and have $1.0 trillion in assets under management and supervision, composed of $146.1 billion in discretionary assets and $871.5 billion in non-discretionary assets, as of December 31, 2025. The Portfolio Management Group oversees discretionary portfolios from initial proposals to portfolio construction and eventual winddown, sitting at the crossroads of sales, investments, and operations to help ensure thoughtful portfolio development and execution.
Wellness Sales and Studio Specialist - Northern Liberties SweatHouz Philadelphia + Greater PhiladelphiaWellness Sales and Studio Specialist - Northern LibertiesPhiladelphia, PA$16–$20 / hourPart timeSweatHouz is one of the fastest-growing contrast therapy brands in the country, with 100+ studios nationwide and multiple locations open and expanding across the Philadelphia region. That means physically cleaning and resetting suites, including saunas, cold plunges, showers, and common areas, on every shift.
Facilities and Recreation Programming Specialist Saint Joseph's UniversityFacilities and Recreation Programming SpecialistPhiladelphia, PA$38,000–$40,000 / yearUnder the direction of the Associate Athletics Director for Campus Recreation and Special Events, the Facilities and Recreation Programming Specialist is responsible for the daily operations, management, staffing, and supervision of all activities and programming in recreation facilities, including the O'Pake Fitness and Recreation Center and Esports lab on the Hawk Hill campus, as well as the Woodland Fitness Center on the University City campus. Notice to Out of State Applicants: Saint Joseph's University may only consider applicants from Pennsylvania, New Jersey, New York (not including New York City zip codes), and Delaware (Delaware residents must regularly be present for over 50% of work time on an SJU campus).
Physical Therapist - North Wales, PA FOX Management Rehabilitation Services LLCPhysical Therapist - North Wales, PANorth Wales, PAThis opportunity is ideal for Physical Therapists who value autonomy, flexibility, and truly meaningful patient outcomes, while enjoying the freedom to create and manage your own treatment schedule and build strong, lasting patient relationships. FOX clinicians must be able to meet the physical demands of in-home and community-based care, including: Exerting medium physical effort, including lifting 25-50 lbs occasionally, 10-25 lbs frequently, and up to 10 lbs constantly.
Physical Therapist - Lafayette Hill, PA FOX Management Rehabilitation Services LLCPhysical Therapist - Lafayette Hill, PAPAThis opportunity is ideal for Physical Therapists who value autonomy, flexibility, and truly meaningful patient outcomes, while enjoying the freedom to create and manage your own treatment schedule and build strong, lasting patient relationships. FOX clinicians must be able to meet the physical demands of in-home and community-based care, including: Exerting medium physical effort, including lifting 25-50 lbs occasionally, 10-25 lbs frequently, and up to 10 lbs constantly.
Physical Therapist - Exton, PA FOX Management Rehabilitation Services LLCPhysical Therapist - Exton, PAExton, PAThis opportunity is ideal for Physical Therapists who value autonomy, flexibility, and truly meaningful patient outcomes, while enjoying the freedom to create and manage your own treatment schedule and build strong, lasting patient relationships. FOX clinicians must be able to meet the physical demands of in-home and community-based care, including: Exerting medium physical effort, including lifting 25-50 lbs occasionally, 10-25 lbs frequently, and up to 10 lbs constantly.
Physical Therapist - Media, PA FOX Management Rehabilitation Services LLCPhysical Therapist - Media, PAMedia, PAThis opportunity is ideal for Physical Therapists who value autonomy, flexibility, and truly meaningful patient outcomes, while enjoying the freedom to create and manage your own treatment schedule and build strong, lasting patient relationships. FOX clinicians must be able to meet the physical demands of in-home and community-based care, including: Exerting medium physical effort, including lifting 25-50 lbs occasionally, 10-25 lbs frequently, and up to 10 lbs constantly.
Physical Therapist - Huntingdon Valley, PA FOX Management Rehabilitation Services LLCPhysical Therapist - Huntingdon Valley, PAHuntingdon Valley, PAThis opportunity is ideal for Physical Therapists who value autonomy, flexibility, and truly meaningful patient outcomes, while enjoying the freedom to create and manage your own treatment schedule and build strong, lasting patient relationships. FOX clinicians must be able to meet the physical demands of in-home and community-based care, including: Exerting medium physical effort, including lifting 25-50 lbs occasionally, 10-25 lbs frequently, and up to 10 lbs constantly.
Occupational Therapist - Jenkintown, PA FOX Management Rehabilitation Services LLCOccupational Therapist - Jenkintown, PAJenkintown, PAThis opportunity is ideal for Occupational Therapists who value autonomy, flexibility, and truly meaningful patient outcomes, while enjoying the freedom to create and manage your own treatment schedule and build strong, lasting patient relationships. FOX clinicians must be able to meet the physical demands of in-home and community-based care, including: Exerting medium physical effort, including lifting 25-50 lbs occasionally, 10-25 lbs frequently, and up to 10 lbs constantly.
Occupational Therapist - Havertown, PA FOX Management Rehabilitation Services LLCOccupational Therapist - Havertown, PAHavertown, PAThis opportunity is ideal for Occupational Therapists who value autonomy, flexibility, and truly meaningful patient outcomes, while enjoying the freedom to create and manage your own treatment schedule and build strong, lasting patient relationships. FOX clinicians must be able to meet the physical demands of in-home and community-based care, including: Exerting medium physical effort, including lifting 25-50 lbs occasionally, 10-25 lbs frequently, and up to 10 lbs constantly.
Physical Therapist - Bensalem, PA FOX Management Rehabilitation Services LLCPhysical Therapist - Bensalem, PABensalem, PAThis opportunity is ideal for Physical Therapists who value autonomy, flexibility, and truly meaningful patient outcomes, while enjoying the freedom to create and manage your own treatment schedule and build strong, lasting patient relationships. FOX clinicians must be able to meet the physical demands of in-home and community-based care, including: Exerting medium physical effort, including lifting 25-50 lbs occasionally, 10-25 lbs frequently, and up to 10 lbs constantly.
Occupational Therapist - Bordentown, NJ FOX Management Rehabilitation Services LLCOccupational Therapist - Bordentown, NJBordentown, NJ$70,000–$95,000 / yearThis opportunity is ideal for Occupational Therapists who value autonomy, flexibility, and truly meaningful patient outcomes, while enjoying the freedom to create and manage your own treatment schedule and build strong, lasting patient relationships. FOX Rehabilitation is growing in Bordentown, Columbus, Roebling, Florence, NJ, and we're looking for passionate, licensed Occupational Therapists who want to deliver exceptional one-on-one care to older adults right where they live.
Occupational Therapist - Bryn Mawr, PA FOX Management Rehabilitation Services LLCOccupational Therapist - Bryn Mawr, PABryn Mawr, PAThis opportunity is ideal for Occupational Therapists who value autonomy, flexibility, and truly meaningful patient outcomes, while enjoying the freedom to create and manage your own treatment schedule and build strong, lasting patient relationships. FOX clinicians must be able to meet the physical demands of in-home and community-based care, including: Exerting medium physical effort, including lifting 25-50 lbs occasionally, 10-25 lbs frequently, and up to 10 lbs constantly.
Physical Therapist (SIGN ON BONUS) - Delran, NJ FOX Management Rehabilitation Services LLCPhysical Therapist (SIGN ON BONUS) - Delran, NJDelran, NJ$70,000–$102,000 / yearThis opportunity is ideal for Physical Therapists who value autonomy, flexibility, and truly meaningful patient outcomes, while enjoying the freedom to create and manage your own treatment schedule and build strong, lasting patient relationships. FOX clinicians may also incorporate telehealth and other forms of virtual care into their schedules, allowing for greater flexibility, improved continuity of care, and the ability to support more patients.
Physical Therapist - (SIGN-ON BONUS!) - Lansdowne, PA FOX Management Rehabilitation Services LLCPhysical Therapist - (SIGN-ON BONUS!) - Lansdowne, PAPAThis opportunity is ideal for Physical Therapists who value autonomy, flexibility, and truly meaningful patient outcomes, while enjoying the freedom to create and manage your own treatment schedule and build strong, lasting patient relationships. FOX clinicians must be able to meet the physical demands of in-home and community-based care, including: Exerting medium physical effort, including lifting 25-50 lbs occasionally, 10-25 lbs frequently, and up to 10 lbs constantly.
Physical Therapist - Bear, DE FOX Management Rehabilitation Services LLCPhysical Therapist - Bear, DEBear, DEThis opportunity is ideal for Physical Therapists who value autonomy, flexibility, and truly meaningful patient outcomes, while enjoying the freedom to create and manage your own treatment schedule and build strong, lasting patient relationships. FOX clinicians must be able to meet the physical demands of in-home and community-based care, including: Exerting medium physical effort, including lifting 25-50 lbs occasionally, 10-25 lbs frequently, and up to 10 lbs constantly.
Physical Therapist - Sicklerville, NJ FOX Management Rehabilitation Services LLCPhysical Therapist - Sicklerville, NJSicklerville, NJ$70,000–$102,000 / yearThis opportunity is ideal for Physical Therapists who value autonomy, flexibility, and truly meaningful patient outcomes, while enjoying the freedom to create and manage your own treatment schedule and build strong, lasting patient relationships. FOX clinicians may also incorporate telehealth and other forms of virtual care into their schedules, allowing for greater flexibility, improved continuity of care, and the ability to support more patients.
Speech Language Pathologist - Mayfair, PA FOX Management Rehabilitation Services LLCSpeech Language Pathologist - Mayfair, PAPAThis opportunity is ideal for Speech Language Pathologists who value autonomy, flexibility, and truly meaningful patient outcomes, while enjoying the freedom to create and manage your own treatment schedule and build strong, lasting patient relationships. FOX clinicians must be able to meet the physical demands of in-home and community-based care, including: Exerting medium physical effort, including lifting 25-50 lbs occasionally, 10-25 lbs frequently, and up to 10 lbs constantly.
Physical Therapist (SIGN ON) - Wallingford, PA FOX Management Rehabilitation Services LLCPhysical Therapist (SIGN ON) - Wallingford, PAPAThis opportunity is ideal for Physical Therapists who value autonomy, flexibility, and truly meaningful patient outcomes, while enjoying the freedom to create and manage your own treatment schedule and build strong, lasting patient relationships. FOX clinicians must be able to meet the physical demands of in-home and community-based care, including: Exerting medium physical effort, including lifting 25-50 lbs occasionally, 10-25 lbs frequently, and up to 10 lbs constantly.