Personal Trainer - Rehab Fitness Specialist Roscoe Physiotherapy COPersonal Trainer - Rehab Fitness SpecialistHermitage, PAFull timeCompensation & Benefits: The position of Personal Trainer - Rehab Fitness Specialist is a full-time position with the following benefits: Starting hourly wage is negotiable based upon past training experience, education level, and client acquisition experience and expectations. You’ll be responsible for delivering thoughtful, customized training programs that align with physical therapy plans and medical guidance - all while creating a welcoming, encouraging experience for our clients.
Fitness Specialist The Salvation Army Eastern TerritoryFitness SpecialistPhiladelphia, PennsylvaniaFull timeMeets the Child Protection Clearances required by PA Act 153 to include PA Child Abuse History Clearance, PA State Police Criminal Record Check and FBI Criminal Record Check. The Salvation Army is hiring and offers truly excellent benefit package to eligible employees including: Generous paid time off every year that includes: holidays, vacation time and sick time.
Certified Health and Fitness Specialist ACAC Fitness & Wellness CenterCertified Health and Fitness SpecialistWayne, PATo ensure the highest level of coaching and safety for our members, all Health and Fitness Specialists must maintain an active certification from a NOCA-NCCA accredited organization (such as NASM, ACE, ACSM, NSCA, etc.). If you love connecting with people, coaching proper form, and creating results-driven programs-and you're ready to grow your client base in a supportive, high-energy environment-we want to hear from you.
Fitness Specialist The Salvation Army USAFitness SpecialistPhiladelphia, PAThe Salvation Army Kroc Center (SAKC), Philadelphia, PAAvailability: ImmediateSchedule: Full Time- Must be willing and able to work with flexibility as required in performance of duties, or as requested to support the pre-opening and ongoing operations of the Kroc Center. Meets the Child Protection Clearances required by PA Act 153 to include PA Child Abuse History Clearance, PA State Police Criminal Record Check and FBI Criminal Record Check.
NewFitness Specialist Willow Valley CommunitiesFitness SpecialistWillow Street, PennsylvaniaAs a Fitness Specialist, you'll play a vital role in promoting health and wellness throughout our community by: Assisting Team Leaders with the development, promotion, and implementation of fitness classes, wellness workshops, and special events for Residents and Team Members. Willow Valley Communities is looking for an enthusiastic Fitness Specialist to lead, instruct, and motivate individuals and groups in a variety of exercise activities, including cardiovascular exercise, strength training, and stretching.
Fitness Specialist Erickson Senior LivingFitness SpecialistPAAnn's Choice helps people live better lives by fulfilling our promises of a vibrant lifestyle, financial stability, and focused health and well-being services for those who live and work with us. Education assistance, certification reimbursement and access to over 6,000 courses through our online learning library, designed to enhance your current skills and build new ones.
NewFitness Specialist - Langhorne, PA FOX RehabilitationFitness Specialist - Langhorne, PAPennsylvaniaBachelor's degree in Exercise Science, Kinesiology, or Exercise Physiology; OR Certified Personal Trainer through a nationally accredited organization (ACSM, NSCA, NASM, ACE, ISSA preferred); OR prior fitness training experience with willingness to obtain CPT certification. You will serve as the primary wellness professional embedded within a Senior Living Community, delivering evidence-based fitness programming to older adults through group classes, one-on-one personal training, and partner training sessions.
Fitness Specialist - Hanover, PA FOX RehabilitationFitness Specialist - Hanover, PAPennsylvaniaBachelor's degree in Exercise Science, Kinesiology, or Exercise Physiology; OR Certified Personal Trainer through a nationally accredited organization (ACSM, NSCA, NASM, ACE, ISSA preferred); OR prior fitness training experience with willingness to obtain CPT certification. You will serve as the primary wellness professional embedded within a Senior Living Community, delivering evidence-based fitness programming to older adults through group classes, one-on-one personal training, and partner training sessions.
Fitness Specialist - Warminster, PA FOX RehabilitationFitness Specialist - Warminster, PAPennsylvaniaBachelor's degree in Exercise Science, Kinesiology, or Exercise Physiology; OR Certified Personal Trainer through a nationally accredited organization (ACSM, NSCA, NASM, ACE, ISSA preferred); OR prior fitness training experience with willingness to obtain CPT certification. You will serve as the primary wellness professional embedded within a Senior Living Community, delivering evidence-based fitness programming to older adults through group classes, one-on-one personal training, and partner training sessions.
Fitness Specialist - Ephrata, PA FOX RehabilitationFitness Specialist - Ephrata, PAPennsylvaniaBachelor's degree in Exercise Science, Kinesiology, or Exercise Physiology; OR Certified Personal Trainer through a nationally accredited organization (ACSM, NSCA, NASM, ACE, ISSA preferred); OR prior fitness training experience with willingness to obtain CPT certification. You will serve as the primary wellness professional embedded within a Senior Living Community, delivering evidence-based fitness programming to older adults through group classes, one-on-one personal training, and partner training sessions.
Fitness Specialist - Lafayette Hill, PA FOX RehabilitationFitness Specialist - Lafayette Hill, PAPennsylvaniaBachelor's degree in Exercise Science, Kinesiology, or Exercise Physiology; OR Certified Personal Trainer through a nationally accredited organization (ACSM, NSCA, NASM, ACE, ISSA preferred); OR prior fitness training experience with willingness to obtain CPT certification. You will serve as the primary wellness professional embedded within a Senior Living Community, delivering evidence-based fitness programming to older adults through group classes, one-on-one personal training, and partner training sessions.
Fitness Specialist - Collegeville, PA FOX RehabilitationFitness Specialist - Collegeville, PAPennsylvaniaBachelor's degree in Exercise Science, Kinesiology, or Exercise Physiology; OR Certified Personal Trainer through a nationally accredited organization (ACSM, NSCA, NASM, ACE, ISSA preferred); OR prior fitness training experience with willingness to obtain CPT certification. You will serve as the primary wellness professional embedded within a Senior Living Community, delivering evidence-based fitness programming to older adults through group classes, one-on-one personal training, and partner training sessions.
NewFitness Specialist - Newtown, PA FOX RehabilitationFitness Specialist - Newtown, PAPennsylvaniaBachelor's degree in Exercise Science, Kinesiology, or Exercise Physiology; OR Certified Personal Trainer through a nationally accredited organization (ACSM, NSCA, NASM, ACE, ISSA preferred); OR prior fitness training experience with willingness to obtain CPT certification. You will serve as the primary wellness professional embedded within a Senior Living Community, delivering evidence-based fitness programming to older adults through group classes, one-on-one personal training, and partner training sessions.
Fitness Specialist - Millersville, PA FOX RehabilitationFitness Specialist - Millersville, PAPennsylvaniaBachelor's degree in Exercise Science, Kinesiology, or Exercise Physiology; OR Certified Personal Trainer through a nationally accredited organization (ACSM, NSCA, NASM, ACE, ISSA preferred); OR prior fitness training experience with willingness to obtain CPT certification. You will serve as the primary wellness professional embedded within a Senior Living Community, delivering evidence-based fitness programming to older adults through group classes, one-on-one personal training, and partner training sessions.
Fitness Specialist - Cranberry Township, PA FOX RehabilitationFitness Specialist - Cranberry Township, PAPennsylvaniaBachelor's degree in Exercise Science, Kinesiology, or Exercise Physiology; OR Certified Personal Trainer through a nationally accredited organization (ACSM, NSCA, NASM, ACE, ISSA preferred); OR prior fitness training experience with willingness to obtain CPT certification. You will serve as the primary wellness professional embedded within a Senior Living Community, delivering evidence-based fitness programming to older adults through group classes, one-on-one personal training, and partner training sessions.
Fitness Specialist - Chambersburg, PA FOX RehabilitationFitness Specialist - Chambersburg, PAPennsylvaniaBachelor's degree in Exercise Science, Kinesiology, or Exercise Physiology; OR Certified Personal Trainer through a nationally accredited organization (ACSM, NSCA, NASM, ACE, ISSA preferred); OR prior fitness training experience with willingness to obtain CPT certification. You will serve as the primary wellness professional embedded within a Senior Living Community, delivering evidence-based fitness programming to older adults through group classes, one-on-one personal training, and partner training sessions.
Fitness Specialist - Beaver Falls, PA FOX RehabilitationFitness Specialist - Beaver Falls, PAPennsylvaniaBachelor's degree in Exercise Science, Kinesiology, or Exercise Physiology; OR Certified Personal Trainer through a nationally accredited organization (ACSM, NSCA, NASM, ACE, ISSA preferred); OR prior fitness training experience with willingness to obtain CPT certification. You will serve as the primary wellness professional embedded within a Senior Living Community, delivering evidence-based fitness programming to older adults through group classes, one-on-one personal training, and partner training sessions.
Fitness Specialist - Chambersburg, PA FOX Management Rehabilitation Services LLCFitness Specialist - Chambersburg, PAChambersburg, PABachelor's degree in Exercise Science, Kinesiology, or Exercise Physiology; OR Certified Personal Trainer through a nationally accredited organization (ACSM, NSCA, NASM, ACE, ISSA preferred); OR prior fitness training experience with willingness to obtain CPT certification. You will serve as the primary wellness professional embedded within a Senior Living Community, delivering evidence-based fitness programming to older adults through group classes, one-on-one personal training, and partner training sessions.
Fitness Specialist - Millersville, PA FOX Management Rehabilitation Services LLCFitness Specialist - Millersville, PAPABachelor's degree in Exercise Science, Kinesiology, or Exercise Physiology; OR Certified Personal Trainer through a nationally accredited organization (ACSM, NSCA, NASM, ACE, ISSA preferred); OR prior fitness training experience with willingness to obtain CPT certification. You will serve as the primary wellness professional embedded within a Senior Living Community, delivering evidence-based fitness programming to older adults through group classes, one-on-one personal training, and partner training sessions.
Fitness Specialist - Cranberry Township, PA FOX Management Rehabilitation Services LLCFitness Specialist - Cranberry Township, PACranberry Township, PABachelor's degree in Exercise Science, Kinesiology, or Exercise Physiology; OR Certified Personal Trainer through a nationally accredited organization (ACSM, NSCA, NASM, ACE, ISSA preferred); OR prior fitness training experience with willingness to obtain CPT certification. You will serve as the primary wellness professional embedded within a Senior Living Community, delivering evidence-based fitness programming to older adults through group classes, one-on-one personal training, and partner training sessions.
Fitness Specialist - Beaver Falls, PA FOX Management Rehabilitation Services LLCFitness Specialist - Beaver Falls, PAPABachelor's degree in Exercise Science, Kinesiology, or Exercise Physiology; OR Certified Personal Trainer through a nationally accredited organization (ACSM, NSCA, NASM, ACE, ISSA preferred); OR prior fitness training experience with willingness to obtain CPT certification. You will serve as the primary wellness professional embedded within a Senior Living Community, delivering evidence-based fitness programming to older adults through group classes, one-on-one personal training, and partner training sessions.
Fitness Specialist - Hanover, PA FOX Management Rehabilitation Services LLCFitness Specialist - Hanover, PAHanover, PABachelor's degree in Exercise Science, Kinesiology, or Exercise Physiology; OR Certified Personal Trainer through a nationally accredited organization (ACSM, NSCA, NASM, ACE, ISSA preferred); OR prior fitness training experience with willingness to obtain CPT certification. You will serve as the primary wellness professional embedded within a Senior Living Community, delivering evidence-based fitness programming to older adults through group classes, one-on-one personal training, and partner training sessions.
Fitness Specialist - Ephrata, PA FOX Management Rehabilitation Services LLCFitness Specialist - Ephrata, PAEphrata, PABachelor's degree in Exercise Science, Kinesiology, or Exercise Physiology; OR Certified Personal Trainer through a nationally accredited organization (ACSM, NSCA, NASM, ACE, ISSA preferred); OR prior fitness training experience with willingness to obtain CPT certification. You will serve as the primary wellness professional embedded within a Senior Living Community, delivering evidence-based fitness programming to older adults through group classes, one-on-one personal training, and partner training sessions.
Fitness Specialist - Warminster, PA FOX Management Rehabilitation Services LLCFitness Specialist - Warminster, PAPABachelor's degree in Exercise Science, Kinesiology, or Exercise Physiology; OR Certified Personal Trainer through a nationally accredited organization (ACSM, NSCA, NASM, ACE, ISSA preferred); OR prior fitness training experience with willingness to obtain CPT certification. You will serve as the primary wellness professional embedded within a Senior Living Community, delivering evidence-based fitness programming to older adults through group classes, one-on-one personal training, and partner training sessions.
NewFitness Specialist - Newtown, PA FOX Management Rehabilitation Services LLCFitness Specialist - Newtown, PAPABachelor's degree in Exercise Science, Kinesiology, or Exercise Physiology; OR Certified Personal Trainer through a nationally accredited organization (ACSM, NSCA, NASM, ACE, ISSA preferred); OR prior fitness training experience with willingness to obtain CPT certification. You will serve as the primary wellness professional embedded within a Senior Living Community, delivering evidence-based fitness programming to older adults through group classes, one-on-one personal training, and partner training sessions.
Fitness Specialist - Langhorne, PA FOX Management Rehabilitation Services LLCFitness Specialist - Langhorne, PALanghorne, PABachelor's degree in Exercise Science, Kinesiology, or Exercise Physiology; OR Certified Personal Trainer through a nationally accredited organization (ACSM, NSCA, NASM, ACE, ISSA preferred); OR prior fitness training experience with willingness to obtain CPT certification. You will serve as the primary wellness professional embedded within a Senior Living Community, delivering evidence-based fitness programming to older adults through group classes, one-on-one personal training, and partner training sessions.
Health Fitness Professional (flexible, as-needed) Trustmark Insurance CompanyHealth Fitness Professional (flexible, as-needed)Newtown Square, PA$15–$18 / hourPreferred: Industry recognized Group Exercise Instructor certification from ACE, AFAA/NASM, ACSM, NCCPT or NETA NCCA Accredited Personal Trainer certification from an Industry recognized and HealthFitness approved agency Proficiency in fitness assessment and exercise prescription. We are dedicated to improving the health and wellbeing of those we serve and consider ourselves lucky to inspire, motivate and engage over 1 million participants across our 135 clients, from corporations to health systems to colleges and universities.
Health Fitness Professional Trustmark Insurance CompanyHealth Fitness ProfessionalNewtown Square, PA$15–$20 / hourMinimum Requirements: Bachelor''s degree in a related field (Kinesiology, Exercise Science, Exercise Physiology, Public Health, etc.) OSHA compliant Adult First Aid/CPR/AED from American Red Cross, American Heart Association, National Safety Council, or American Safety & Health Institute. We are dedicated to improving the health and wellbeing of those we serve and consider ourselves lucky to inspire, motivate and engage over 1 million participants across our 135 clients, from corporations to health systems to colleges and universities.
NewHealth Fitness Professional HealthFitnessHealth Fitness ProfessionalNewtown Square, PennsylvaniaIndustry recognized Group Exercise Instructor certification from ACE, AFAA/NASM, ACSM, NCCPT or NETA; if not current, will be required within 60 days of start date. This role goes beyond leading workouts—you’ll build meaningful connections, support lasting behavior change, and help members feel their best every day.
Full Time Fitness Specialist Simplex WellnessFull Time Fitness SpecialistPennsylvaniaWe are seeking a dedicated team member to create a welcoming and safe environment for all corporate members while fostering positive relationships and promoting an active, healthy lifestyle. Hold a current Nationally recognized Personal Training Certification, Group Exercise Certification and/or a degree in Kinesiology, Exercise Science, or Related Field.
NewFitness Specialist Simplex WellnessFitness SpecialistPhiladelphia, PennsylvaniaWe are seeking a dedicated team member to create a welcoming and safe environment for all corporate members while fostering positive relationships and promoting an active, healthy lifestyle. Hold a current Nationally recognized Personal Training Certification, Group Exercise Certification and/or a degree in Kinesiology, Exercise Science, or Related Field.
NewFitness Specialist Floater Simplex WellnessFitness Specialist FloaterPennsylvaniaWe are seeking a dedicated team member to create a welcoming and safe environment for all corporate members while fostering positive relationships and promoting an active, healthy lifestyle. Record Keeping: Maintain accurate records, such as daily cleaning logs, personal training tracking, group exercise participation, and other necessary documentation.
NewFitness Specialist/Personal Trainer Simplex WellnessFitness Specialist/Personal TrainerPennsylvaniaWe are seeking a dedicated team member to create a welcoming and safe environment for all corporate members while fostering positive relationships and promoting an active, healthy lifestyle. Hold a current Nationally recognized Personal Training Certification, Group Exercise Certification and/or a degree in Kinesiology, Exercise Science, or Related Field.
Fitness Health and Wellness Specialist Cornerstone ClubsFitness Health and Wellness SpecialistFurlong, PennsylvaniaUnique Experience: Our team members make Cornerstone Clubs a delightful place to work, providing outstanding customer service and contributing to our fun and enriching workplace. Bending, stooping, squatting, sitting, walking, reaching below knees and overhead for up to ½ the shift while meeting with Cornerstone Members demonstrating physical fitness techniques(from 4-8 hours per day).
Fitness Instructor Masonic Village at Sewickley, PAFitness InstructorSewickley, PA$17.25–$21.50 / hourAs a Fitness Instructor, you will carry out our Mission of Love by being responsible for group and individual fitness instruction, exercise prescription, fitness testing and health risk appraisals for residents, employees, employee spouses, retires, retiree spouses, volunteers, children and special populations. With over 145 years of providing award-winning care and services across the state of PA, Masonic Villages is driven by our Mission of Love to assist individuals in realizing their potential and enjoying the highest possible quality of life.
Fitness Center Director Kirkland VillageFitness Center DirectorBethlehem, PennsylvaniaIf you are compassionate, driven and enjoy working with an organization that is committed to valuing the diversity of all team members, one that offers a variety of schedules, career development, excellent benefit options, and more; PSL is for you! Our legacy of serving more than 6,000 older adults with respect and dignity for over 95 years supports our mission to promote wholeness of body, mind and spirit for all that live within our communities.
Fitness & Membership Specialist BODY20 NewtownFitness & Membership SpecialistNewtown, PennsylvaniaBy combining personalized one-on-one training with body gear that sends electrical impulses into the deep tissue of your body’s muscles the way your brain does BODY20 ® helps every body workout to 100%. We’re looking for a high‑energy, people‑focused Fitness & Membership Specialist who thrives both on the training floor and in a sales‑driven environment.
Health & Fitness Coach The Exercise Coach - NewtownHealth & Fitness CoachLanghorne, PAYou do not need a great deal of personal training experience, but you should have a working knowledge of the human body and the various components of good health and fitness. No fitness experience is necessary, but candidates with experience in personal training or small-group fitness instruction will receive priority consideration.
Adaptive Fitness Trainer Fitness Trainers IncAdaptive Fitness TrainerMalvern, PennsylvaniaFounded in 1989, the Fighting Back Scholarship Program provides individualized fitness training to individuals who have completed rehabilitation but need ongoing support to improve strength, mobility, independence, and quality of life. This is a unique opportunity to gain hands-on experience working with individuals recovering from life-altering injuries, illnesses, and disabilities while making a.
Fitness Instructor YMCA of Greater ErieFitness InstructorErie, PAPart timeSome of the benefits that we offer, depending on your position and schedule, include health & dental insurance, disability and life insurance, a funded retirement plan, paid holidays, paid time off (PTO), a free YMCA membership, discounted program fees including childcare, and a flexible work schedule . Here, locally, our four membership branches, outdoor recreation center, nine early and school-age education program centers, and community outreach programs serve more than 35,000.
PRN Fitness Instructor Kendal-Crosslands Communities CareersPRN Fitness InstructorKennett Square, PennsylvaniaAdjacent to famous Longwood Gardens, residents and staff enjoy the local cultural opportunities, vibrant towns, and working in an oasis in the heart of the Brandywine valley. Located near West Chester, PA, Wilmington, DE, and Maryland, our community is nestled on 500 acres of rolling hills, green meadows, and beautiful gardens.
MetroSquash Seeks Director of Squash & Fitness US SquashMetroSquash Seeks Director of Squash & FitnessPhiladelphia, PA$100,000–$125,000 / yearQualifications and Qualities: Candidates should possess the following: Experience working with young people aged 10-18; 5+ years of coaching squash; experience working with underrepresented students a plus; demonstrated supervisory and/or leadership experience; strong analytical skills; results-oriented with impeccable attention to detail; experience with tournament and/or event planning a plus. Collaborate with the MetroSquash Program Team consisting of Academics & Enrichment, College & Careers, and Social Work & Supportive Services to stay abreast of student progress and share relevant updates as it relates to the Squash & Fitness Department.
Fitness Center Staff - M/W/F opening shifts YMCA of Greater ErieFitness Center Staff - M/W/F opening shiftsErie, PA$10.98–$13.73 / hourPart timeSome of the benefits that we offer, depending on your position and schedule, include health & dental insurance, disability and life insurance, a funded retirement plan, paid holidays, paid time off (PTO), a free YMCA membership, discounted program fees including childcare, and a flexible work schedule . Here, locally, our four membership branches, outdoor recreation center, nine early and school-age education program centers, and community outreach programs serve more than 35,000.
Sales Associate for Fitness Studio MalvernSales Associate for Fitness StudioMalvern, PennsylvaniaNo gimmicks, no fads; we utilize trusted and proven training techniques used to build the world’s best athletes and deliver the, in age-appropriate programs led by our expert coaches. This exciting role offers you the opportunity to inspire and motivate individuals on their fitness journeys while driving sales and building lasting relationships with our clients.
Fall Semester Fitness Intern (Swiftwater, PA) Trustmark Insurance CompanyFall Semester Fitness Intern (Swiftwater, PA)Swiftwater, PAMinimum Requirements Junior or Senior level Bachelor''s or Master''s level student working towards a degree in Physical Education, Exercise Physiology, Kinesiology, Recreation, Health Education, Health Promotion or related field from an accredited college or university. We are dedicated to improving the health and wellbeing of those we serve and consider ourselves lucky to inspire, motivate and engage over 1 million participants across our 135 clients, from corporations to health systems to colleges and universities.
Fitness Floor Attendant (flexible, as-needed) Trustmark Insurance CompanyFitness Floor Attendant (flexible, as-needed)Swiftwater, PA$10–$17 / hourWe are dedicated to improving the health and wellbeing of those we serve and consider ourselves lucky to inspire, motivate and engage over 1 million participants across our 135 clients, from corporations to health systems to colleges and universities. Adult CPR/AED & First Aid certifications from the American Red Cross, the American Heart Association, or the American Safety & Health Institute will be required within first 30 days of hire.
Fitness Floor Attendant (substitute) Trustmark Insurance CompanyFitness Floor Attendant (substitute)Pittsburgh, PA$11–$17 / hourWe are dedicated to improving the health and wellbeing of those we serve and consider ourselves lucky to inspire, motivate and engage over 1 million participants across our 135 clients, from corporations to health systems to colleges and universities. Adult CPR/AED & First Aid certifications from the American Red Cross, the American Heart Association, or the American Safety & Health Institute will be required within first 30 days of hire.
Fall Semester Fitness Intern (Moon, PA) Trustmark Insurance CompanyFall Semester Fitness Intern (Moon, PA)PAMinimum Requirements Junior or Senior level Bachelor''s or Master''s level student working towards a degree in Physical Education, Exercise Physiology, Kinesiology, Recreation, Health Education, Health Promotion or related field from an accredited college or university. We are dedicated to improving the health and wellbeing of those we serve and consider ourselves lucky to inspire, motivate and engage over 1 million participants across our 135 clients, from corporations to health systems to colleges and universities.
Fall Semester Fitness Intern (Philadelphia, PA) Trustmark Insurance CompanyFall Semester Fitness Intern (Philadelphia, PA)Philadelphia, PAMinimum Requirements Junior or Senior level Bachelor''s or Master''s level student working towards a degree in Physical Education, Exercise Physiology, Kinesiology, Recreation, Health Education, Health Promotion or related field from an accredited college or university. We are dedicated to improving the health and wellbeing of those we serve and consider ourselves lucky to inspire, motivate and engage over 1 million participants across our 135 clients, from corporations to health systems to colleges and universities.
Personal Trainer/Fitness Coach (as-needed) Trustmark Insurance CompanyPersonal Trainer/Fitness Coach (as-needed)Malvern, PAMalvernPAJobs #PhillySuburbs #ChesterCountyPA #FitnessCareers #PersonalTrainerLife #HealthAndWellness #NowHiringPA #FitnessProfessionals #WellnessCareers #FlexibleWork #TrainerJobs #ActiveLifestyle #HealthcareCareers #PhillyJobs #FitnessCommunity Our Personal Trainers are true professionals. In this flexible, on-call role, youll have the opportunity to make a meaningful impactguiding members through fitness assessments, delivering personalized one-on-one training sessions, and empowering individuals with the knowledge they need to build strength, improve cardiovascular health, and safely maximize their workouts.