NewFood Production Warehouse Performance Coach Staff Management Solutions, LLCFood Production Warehouse Performance CoachBolingbrook, IL$20 / hourThe Production Coach also completes administrative and computer-based tasks as needed, maintains open communication with supervisors and team members, and serves as a resource to support a safe, productive, and positive work environment while adhering to all Staff Management | SMX and client policies and procedures. Duties: The Food Production Warehouse Production Coach plays a key role in supporting daily production operations by working directly with associates on the production floor.
Social Worker (LSW/LCSW) - Community Health Initiatives Carle HealthSocial Worker (LSW/LCSW) - Community Health InitiativesChampaign, IL$27.36–$45.69 / hourThe social worker provides psychosocial assessments, supportive counseling, emergent crisis intervention appropriate to setting, financial resource information, environment enhancements, advance directive planning and referrals to community agencies for clients and their caregivers/families in the client's home, mobile health clinic (MHC), or other settings. The CHI Social Worker provides professional services to clients and their families eligible for the Healthy Beginnings Services and families on board the Mobile Health Clinic, in order to meet identified psychosocial, emotional, financial and environmental needs.
Social Worker (LSW) - McLean Mobile Health Services Carle HealthSocial Worker (LSW) - McLean Mobile Health ServicesNormal, IL$27.36–$45.69 / hourCDL Air Brake Endorse 4mo - Varies; Medical Examiner's Certificate (MEC) within 4 months - Department of Transportation (DOT); Proof of Auto Insurance - Varies; Commercial Driver's License (CDL) within 4 months - Secretary of State (SOS); Academy of Certified Social Workers (ACSW) within 4 years - National Association of Social Workers (NASW); Driver's License - Secretary of State (SOS); Licensed Social Worker (LSW) - Illinois Department of Financial and Professional Regulation (IDFPR), Education: Master's Degree: Social Work; Bachelor's Degree: Social Work, Work Experience: 1 year in social work preferred. The social worker provides psychosocial assessments, supportive counseling, emergent crisis intervention appropriate to setting, financial resource information, environment enhancements, advance directive planning and referrals to community agencies for clients and their caregivers/families in the mobile health clinic (MHC).
Job Coach Caritas Family SolutionsJob CoachILPURPOSE: The Job Coach is directly responsible for providing supervision, training and support to people receiving employment services in community businesses and job sites. Problem solving skills, interpersonal skills, making reasonable accommodations, breaking down and analyzing job tasks are all necessary skills.
Paraprofessional - Job Coach Illinois Association of School AdministratorsParaprofessional - Job CoachHuntley, IL$17.59–$18.84 / hourQualifications MUST hold an ELS Paraprofessional license or Professional Educator License (PEL) Good written and oral communication skills ability to communicate with all levels of staff parents and student Basic math and computer skills Google Suite as well as some general office skills are needed. Duties This position is responsible for supervising students with special needs at their job and at internships training sites providing education training and support to students enrolled in employment services while networking with the Team family and employer to promote the development of natural supports.
Job Coach Specialized Education ServicesJob CoachMoline, IllinoisFull timeSpecialized Education Services, Inc. (SESI), a division of FullBloom, is a premier provider of education services for K-12 students who require additional educational and behavioral supports to overcome challenges that impede success in a traditional school setting. In special education and alternative education settings nationwide, the team members of Specialized Education Services, Inc. (SESI) shine a positive light on students who need academic, emotional, social, and behavioral support and uncover the unique learner within.
Career and Technical Education Job Coach II Allendale AssociationCareer and Technical Education Job Coach IIILCareer and Technical Education Job Coach II. Lake Villa, Illinois.
On-Call Job Coach Challenge Unlimited IncOn-Call Job CoachILReporting to the Director of Community Employment, the Job Coach facilitates vocational training services which provide people who have different abilities opportunities to work with integrated teams and receive work support as needed-achieving the highest level of independence possible. Complete and submit chrono daily notes into electronic case file documenting support services and client progress for funding agency, including summary of each coaching implementation.
Job Coach Crete-Monee School District 201-UJob CoachIL$20.35–$21.60 / hourNo one will be penalized solely for his or her status as a registered qualifying patient or a registered designated caregiver for purposes of the Compassionate Use of Medical Cannabis Program Act, 410 ILCS 130/. License must be registered with the Will County Regional Office of Education.
Job Coach FB Topco IncJob CoachMoline, ILSpecialized Education Services, Inc. (SESI), a division of FullBloom, is a premier provider of education services for K-12 students who require additional educational and behavioral supports to overcome challenges that impede success in a traditional school setting. In special education and alternative education settings nationwide, the team members of Specialized Education Services, Inc. (SESI) shine a positive light on students who need academic, emotional, social, and behavioral support and uncover the unique learner within.
Job Coach National Louis UniversityJob CoachChicago, Illinois$19.71–$27.60 / hourOffers are based on multiple factors permitted by law, including but not limited to: budgetary considerations, job-related knowledge/skills, experience, market considerations, tenure and standing with the university (applicable to current employees), and internal equity. Our goal is to inspire and empower NLU employees and community members to cultivate an environment where we collectively focus on uplifting and advancing our institutional culture.
NewCareer Pathways Coach & Job Readiness Specialist EquusCareer Pathways Coach & Job Readiness SpecialistChicago, IL$41,000–$45,000 / yearEquus is seeking an Employment Specialist in Chicago to assist program participants with job readiness skills, job matching services, and to provide referrals to employment resources. Starting salary range is $41,000 to $45,000 per year, with opportunities for further training and development.#J-18808-Ljbffr.
Career Coach - National Farmworker Jobs Program (NFJP) UMOSCareer Coach - National Farmworker Jobs Program (NFJP)Aurora, IllinoisDocument, in a timely manner, all contacts in the UMOS National Farmworker Jobs Program Application (data system) and maintain participant case files, to include documentation of service provision, outcomes, educational scores/assessments, certificates, measurable skills gains, on-the-job training (OJT) and work experience contracts, timesheets, case notes, and electronic signatures on all required case documents and ensure compliance with safeguarding personally identifiable information (PII).â¯. Whether you are passionate about facilitating early childhood development; providing training and career planning for a parent; aiding a farmworker in accessing basic needs and new opportunities; educating at-risk individuals in HIV prevention; or supporting those fleeing domestic violence or human trafficking, UMOS is the place where you can fulfill your passion for helping families, businesses, and communities build better futures.
Career Coach - National Farmworker Jobs Program (NFJP) - Champaign, IL UMOSCareer Coach - National Farmworker Jobs Program (NFJP) - Champaign, ILSavory, IllinoisDocument, in a timely manner, all contacts in the UMOS National Farmworker Jobs Program Application (data system) and maintain participant case files, to include documentation of service provision, outcomes, educational scores/assessments, certificates, measurable skills gains, on-the-job training (OJT) and work experience contracts, timesheets, case notes, and electronic signatures on all required case documents and ensure compliance with safeguarding personally identifiable information (PII).â¯. Whether you are passionate about facilitating early childhood development; providing training and career planning for a parent; aiding a farmworker in accessing basic needs and new opportunities; educating at-risk individuals in HIV prevention; or supporting those fleeing domestic violence or human trafficking, UMOS is the place where you can fulfill your passion for helping families, businesses, and communities build better futures.
NewCareer Coach Lead Dynamic Works InstituteCareer Coach LeadChicago, ILSkills/AbilitiesKnowledge of employment and recruiting practices, ability to understand and follow program policy, knowledge of business practices and industry sectors, ability to work effectively in a fast paced environment, strong familiarity with regulatory entities and their laws and guidance that apply to job posting and recruitment, ability to effectively read and interpret written procedures, ability to prepare routine reports, ability to enter data into computerized system, skills in dealing with customers using Extreme Customer Service. Performs Career Coach functions as required to assist with balancing workloads to include maintaining a caseload, assessing customers and exploring full range of employment opportunities and/or training, implementing and updating service plans to meet customer needs, and documenting case records and preparing reports.
Youth Soccer Coach Soccer Shots - Lake CountyYouth Soccer CoachLake Zurich, IL$20–$25 / hourGreat Communicator & Leader - From sales & parent communication to playfully leading the classes, you're a leader who takes pride in your work and making a difference. Our caring team positively impacts children's lives on and off the field through best-in-class coaching, curriculum and communication.
Career Coach Dynamic Workforce SolutionsCareer CoachChicago, ILSkills/Abilities: Knowledge of employment and recruiting practices; ability to effectively assess customer employability skills and gaps; ability to understand and apply program policy; knowledge of business practices and industry sectors; ability to work effectively in a fast paced environment; strong familiarity with regulatory entities and their laws, policies, and guidance; ability to effectively read and interpret written procedures; ability to prepare routine reports; ability to enter data into computerized system; ability to maintain files in compliance with programmatic guidelines; skills in dealing with customers using Extreme Customer Service. Experience: Minimum of two years' experience in staffing, recruiting, or workforce development with at least one year's experience working with computer systems for data entry and data review required. .
NewRecovery Coach, Substance Use THRESHOLDS, THERecovery Coach, Substance UseChicago, IL$23.60–$28.27 / hourThe Recovery Coach, Substance Use facilitates rehabilitation interventions and supports necessary to assist individuals with substance use disorders or co-occurring substance use and mental health disorders achieve rehabilitative, resilience and recovery goals, primarily in the person's own environment (60% of services must be provided in the person's natural setting). Must meet Office of Mental Health Rule 140 credential requirements for a Rehabilitative Services Associate which requires a minimum age of 21, high school graduate or GED certificate, demonstrated skills in the field of services to adults.
NewRecovery Coach (Specialty Courts) Chestnut Health SystemsRecovery Coach (Specialty Courts)Granite City, Illinois$17–$18 / hourFull timeThis role focuses on engaging clients early, building trust, and supporting self-directed recovery through connection to community resources and natural supports. Overview: We are seeking a Recovery Coach (Specialty Courts) to support individuals involved in specialty court programs by leveraging lived experience and knowledge of recovery resources.
Youth Soccer Coach Lake CountyYouth Soccer CoachLake Zurich, IllinoisGreat Communicator & Leader - From sales & parent communication to playfully leading the classes, you're a leader who takes pride in your work and making a difference. Our caring team positively impacts children's lives on and off the field through best-in-class coaching, curriculum and communication.
Youth Soccer Coach Weekends Soccer Shots - Lake CountyYouth Soccer Coach WeekendsHighwood, ILGreat Communicator & Leader - From sales & parent communication to playfully leading the classes, you're a leader who takes pride in your work and making a difference. Our caring team positively impacts children's lives on and off the field through best-in-class coaching, curriculum and communication.
Early Childhood Soccer Coach Soccer Shots - Lake CountyEarly Childhood Soccer CoachVernon Hills, ILGreat Communicator & Leader - From sales & parent communication to playfully leading the classes, you're a leader who takes pride in your work and making a difference. Our caring team positively impacts children's lives on and off the field through best-in-class coaching, curriculum and communication.
Lead Instructional Coach- Literacy Distinctive SchoolsLead Instructional Coach- LiteracyChicago, ILThe Lead Instructional Coach is an exemplary educator who plays a critical role in building teacher capacity and their understanding of best instructional practices resulting in positive gains in student growth and achievement. Engage in student-focused coaching cycle towards an established goal that leads to improved instructional practices and increase student growth and achievement.
NewCareer Coach (Independent Advisor) Career Launch AICareer Coach (Independent Advisor)Chicago, ILRemote$60,000–$150,000Career Launch AI is a career acceleration platform that helps ambitious professionals land competitive roles in consulting, finance, tech, strategy, and high-growth startups. Career Launch AI mentors operate as independent career coaches and advisors , matched with motivated candidates actively pursuing high-impact roles.
Performance Coach Rockford Health PhysiciansPerformance CoachLoves Park, IllinoisPartnering - Shows commitment to the Mission of Mercyhealth and Culture of Excellence through all words and actions; Exhibits objectivity and openness to other's views; Demonstrates a high level of participation and engagement in day-to-day work; Gives and welcomes feedback; Generates suggestions for improving work: Embraces teamwork, supports and encourages positive change while giving value to individuals. Service - Responds promptly to requests for service and assistance; Follows the Mercyhealth Critical Moments of service; Meets commitments; Abides by MH confidentiality and security agreement; Shows respect and sensitivity for cultural differences; and effectively communicates information to partners; Thinks system wide regarding processes and functions.
Head Women's Tennis Coach University of ChicagoHead Women's Tennis CoachIL$78,000–$82,000 / yearThis includes teaching and developing players, planning practices and competitive strategies, recruiting academically and athletically qualified student-athletes, supporting alumnae relations and fundraising efforts, administering the operating budget, adhering to University policies and NCAA/conference rules and regulations, and managing program operations such as scheduling and team travel. CSL''s programs and services focus on supporting student academic success, providing opportunities for personal growth and leadership development, developing community and engagement through the residential housing and dining program, and in areas such as artistic expression, community service, spiritual exploration, and athletic competition.
Academic Success Coach Chicago State UniversityAcademic Success CoachChicago, ILIdentify and address academic, social, and personal barriers impacting student success, providing coaching or referral to appropriate campus resources, e.g., tutoring, counseling, career services, disability services. Maintain a caseload of students-including first-time freshmen, transfer students, and students on academic probation-and track their progress through proactive outreach, check-ins, and scheduled meetings.
Youth Soccer Coach Weekends Lake CountyYouth Soccer Coach WeekendsHighwood, IllinoisGreat Communicator & Leader - From sales & parent communication to playfully leading the classes, you're a leader who takes pride in your work and making a difference. Our caring team positively impacts children's lives on and off the field through best-in-class coaching, curriculum and communication.
Youth Soccer Coach Weekday Lake CountyYouth Soccer Coach WeekdayBuffalo Grove, IllinoisGreat Communicator & Leader - From sales & parent communication to playfully leading the classes, you're a leader who takes pride in your work and making a difference. Our caring team positively impacts children's lives on and off the field through best-in-class coaching, curriculum and communication.
Early Childhood Soccer Coach Lake CountyEarly Childhood Soccer CoachVernon Hills, IllinoisGreat Communicator & Leader - From sales & parent communication to playfully leading the classes, you're a leader who takes pride in your work and making a difference. Our caring team positively impacts children's lives on and off the field through best-in-class coaching, curriculum and communication.
Coach, International Student Pathway Joliet Junior CollegeCoach, International Student PathwayJoliet, IL$23.61–$25.03 / hourPrepare and present programming activities and workshops for F-1 students, refugees/asylees, and those on other visa statuses which assist with student acculturation & navigating college resources. Collaborate with other CMAS Pathway Coaches to provide student programs, including campus visits/field trips and marquee cultural events such as Black History Month & National Arab American Heritage Month.
Commercial Banking Career Coach (part-time) Greenwood ProjectCommercial Banking Career Coach (part-time)Chicago, ILRemote$45 / hourReporting to the Director of Programs, the Commercial Banking Career Coach plays a central role in supporting Greenwood Project scholars as they pursue career pathways in commercial banking, commercial lending, treasury management, cash management, and relationship management. You are not only supporting students individually, but also shaping the systems, curriculum, and feedback loops that ensure scholars consistently perform at a high level in the demanding fields of commercial banking, commercial lending, treasury management, cash management, and relationship management environments.
Investment Banking Career Coach (part-time) Greenwood ProjectInvestment Banking Career Coach (part-time)Chicago, ILRemote$45 / hourReporting to the Director of Programs, the Investment Banking Career Coach plays a central role in supporting Greenwood Project scholars as they pursue career pathways in investment banking, private credit, venture capital, private equity, and equity research. You are not only supporting students individually, but also shaping the systems, curriculum, and feedback loops that ensure scholars consistently perform at a high level in the demanding fields of investment banking, private credit, private equity, venture capital, and equity research environments.
Markets and Distribution Career Coach (Part-Time) Greenwood ProjectMarkets and Distribution Career Coach (Part-Time)Chicago, ILRemote$45 / hourReporting to the Director of Programs, the Markets and Distribution Career Coach plays a central role in supporting Greenwood Project scholars as they pursue career pathways in distribution, wholesaling, sales, and relationship management within asset management. Support and coach a cohort of Greenwood Project scholars through hybrid, virtual, and in-person programming with the goal of scholars securing and successfully completing a junior year distribution and wholesaling summer internship.
Distribution and Wholesaling Career Coach (Part-Time) Greenwood ProjectDistribution and Wholesaling Career Coach (Part-Time)Chicago, ILRemote$45 / hourReporting to the Director of Programs, the Distribution and Wholesaling Career Coach plays a central role in supporting Greenwood Project scholars as they pursue career pathways in distribution, wholesaling, sales, and relationship management within asset management. Support and coach a cohort of Greenwood Project scholars through hybrid, virtual, and in-person programming with the goal of scholars securing and successfully completing a junior year distribution and wholesaling summer internship.
High School Boys Head Baseball Coach 2026-2027 Illinois Association of School AdministratorsHigh School Boys Head Baseball Coach 2026-2027ILResponsible for the use, care, storage, and inventory of all athletic equipment issued for use by the Sport program, including but not limited to uniforms, warm-up apparel, balls, and all other equipment necessary for practice and games/matches conducted by the Sport program. Establish and manage a reputable, organized off-season Sport program in compliance with IHSA rules and regulations designed to improve teamwork, competency, skills, and competitiveness.
Gymnastics Coach IK GymnasticsGymnastics CoachChicago, Illinois$20–$25Most coaching takes place weekday evenings (3:30–8:00 PM during the school year, 3:30–7:30 PM in summer) and Saturdays (8:30 AM–5:00 PM school year, 8:30 AM–2:00 PM summer—coaches work morning, midday, or afternoon shifts). Experienced coaches receive higher starting pay and a faster path to leading—all coaches shadow our current staff to learn IK’s structure before coaching on their own.
Mental Health Coach WonderMental Health CoachEvanston, IllinoisWho we are: Wonder was created with the intent to provide therapeutic support services for pre-teens, adolescents, young adults and their families by combining individual and parent coaching with family therapy. Our work with our clients focuses on relationship-based support combined with an understanding of systemic needs including clinical, school, work and social skills.
Mental Health Parent Coach WonderMental Health Parent CoachChicago, IllinoisWho we are: Wonder was created with the intent to provide therapeutic support services for pre-teens, adolescents, young adults and their families by combining individual and parent coaching with family therapy. Our work with our clients focuses on relationship-based support combined with an understanding of systemic needs including clinical, school, work and social skills.
Youth Behavior Coach ClarvidaYouth Behavior CoachSpringfield, ILPart timeYour role will be instrumental in mentoring the children/youth, teaching coping skills, behavior modification, socialization skills, exploring their personal and academic goals, and taking them to various community activities. youth behavior coach jobs, behavioral health youth services, mental health coach part-time, rehabilitative services associate jobs, Clarvida careers.
NewBehavior Coach Rockford Public SchoolsBehavior CoachRockford, ILPURPOSE OF THE POSITION: To provide consultation, behavior analytics services and training to building/educational teams regarding positive behavioral supports to establish a safe learning environment in order to align with the implementation of the districtwide (quadrant) Multi-Tiered Systems of Support (MTSS) for students. Supports individuals/teams with collecting and analyzing relevant information and data to consult with the MTSS Tier II/III team concerning student programming and appropriate interventions support.
Boys Volleyball Coach (2027 Season) Rockford Public SchoolsBoys Volleyball Coach (2027 Season)Rockford, ILThe worker is subject to noise which would cause them to have to shout.6.The worker is subject to hazards: Includes a variety of physical conditions, such as proximity to moving mechanical parts, electrical current, chemicals, etc. 1.Sedentary Work Exerting up to 10 pounds of force occasionally and/or negligible amount of force frequently or constantly to lift, push, pull or otherwise move objects, including the human body.
Boys Swim Assistant Coach (2026-2027 Season) Rockford Public SchoolsBoys Swim Assistant Coach (2026-2027 Season)IL$3,552.75–$4,792.76Athletics season start and end dates can be viewed online at https://docs.google.com/spreadsheets/d/148Di90NNbLlaXe97azXmBMLvBDpnVj9Od-pSSnSVO4w/edit?gid=1041630588#gid=1041630588. Climbing Ascending or descending ladders, stairs, scaffolding ramps, poles and the like, using feet and legs and/or hands and arms.
Competitive Cheer Assistant Coach (2026-2027 Season) Rockford Public SchoolsCompetitive Cheer Assistant Coach (2026-2027 Season)IL$3,552.75–$4,792.76Athletics season start and end dates can be viewed online at https://docs.google.com/spreadsheets/d/148Di90NNbLlaXe97azXmBMLvBDpnVj9Od-pSSnSVO4w/edit?gid=1041630588#gid=1041630588. The worker is subject to noise which would cause them to have to shout.6.The worker is subject to hazards: Includes a variety of physical conditions, such as proximity to moving mechanical parts, electrical current, chemicals, etc.
Boys Basketball Coach (2026-2027 Season) Rockford Public SchoolsBoys Basketball Coach (2026-2027 Season)Rockford, ILThe worker is subject to noise which would cause them to have to shout.6.The worker is subject to hazards: Includes a variety of physical conditions, such as proximity to moving mechanical parts, electrical current, chemicals, etc. 1.Sedentary Work Exerting up to 10 pounds of force occasionally and/or negligible amount of force frequently or constantly to lift, push, pull or otherwise move objects, including the human body.
Football Coach (2026 Season) Rockford Public SchoolsFootball Coach (2026 Season)Rockford, ILThe worker is subject to noise which would cause them to have to shout.6.The worker is subject to hazards: Includes a variety of physical conditions, such as proximity to moving mechanical parts, electrical current, chemicals, etc. 1.Sedentary Work Exerting up to 10 pounds of force occasionally and/or negligible amount of force frequently or constantly to lift, push, pull or otherwise move objects, including the human body.
Math Lead Instructional Coach Distinctive SchoolsMath Lead Instructional CoachChicago, ILThe Lead Instructional Coach is an exemplary educator who plays a critical role in building teacher capacity and their understanding of best instructional practices resulting in positive gains in student growth and achievement. Engage in student-focused coaching cycle towards an established goal that leads to improved instructional practices and increase student growth and achievement.
Assistant Football Coach (26/27 School Year) Rockford Public SchoolsAssistant Football Coach (26/27 School Year)ILAssistant Football Coach (26/27 School Year) JobID: 22619 Position Type: Athletics/Activities (Differentials)/Coaching Date Posted: 3/11/2026 Location: Auburn High School. Job Description Job Title: Head Coach Department: Athletic Department Supervisor: Building Athletic Director, Building Principal and District Athletic Director Date: 12/21/17 FLSA Status: Stipend.
Softball Assistant Coach (26/27 School Year) Rockford Public SchoolsSoftball Assistant Coach (26/27 School Year)Rockford, IL$3,552.75–$4,792.76Body agility is emphasized.2.XBalancing Maintaining body equilibrium to prevent falling when walking, standing or crouching on narrow, slippery or erratically moving surfaces.3.XStooping Bending body downward and forward by bending spine at the waist.4.-Kneeling Bending legs at knee to come to a rest on knee or knees.5.-Crouching Bending the body downward and forward by bending leg and spine.6.-Crawling Moving about on hands and knees or hands and feet.7.XReaching Extending hand(s) and arm(s) in any direction.8.XStanding Particularly for sustained periods of time.9.XWalking Moving about on foot to accomplish tasks, particularly for long distances.10.-Pushing using upper extremities to press against something with steady force order to thrust forward, downward or outward.11.-Pulling Using upper extremities to exert force in order to draw, drag, haul or tug objects in a sustained motion.12.XLifting Raising objects from a lower to a higher position or moving objects horizontally from position to position. If the use of arm and/or leg controls requires exertion of force greater than that for sedentary work and the worker sits most of the time, the job is rate for Light Work.3.-Medium Work Exerting up to 50 pounds of force occasionally, and/or up to 20 pounds of force frequently, and/or up to 10 pounds of force constantly to move objects.4.-Heavy Work - Exerting up to 100 pounds of force occasionally, and/or up to 50 pounds of force frequently, and/or up to 20 pounds of force constantly to move objects.5.-Very Heavy Work Exerting in excess of 100 pounds of force occasionally, and/or in excess of 50 pounds of force frequently, and/or in excess of 20 pounds of force constantly to move objects.
Competitive Cheer - Assistant Coach (26-27 Season) Rockford Public SchoolsCompetitive Cheer - Assistant Coach (26-27 Season)Rockford, IL$3,552.75–$4,792.76Body agility is emphasized.2.XBalancing Maintaining body equilibrium to prevent falling when walking, standing or crouching on narrow, slippery or erratically moving surfaces.3.XStooping Bending body downward and forward by bending spine at the waist.4.XKneeling Bending legs at knee to come to a rest on knee or knees.5.XCrouching Bending the body downward and forward by bending leg and spine.6.-Crawling Moving about on hands and knees or hands and feet.7.XReaching Extending hand(s) and arm(s) in any direction.8.XStanding Particularly for sustained periods of time.9.XWalking Moving about on foot to accomplish tasks, particularly for long distances.10.XPushing using upper extremities to press against something with steady force order to thrust forward, downward or outward.11.XPulling Using upper extremities to exert force in order to draw, drag, haul or tug objects in a sustained motion.12.XLifting Raising objects from a lower to a higher position or moving objects horizontally from position to position. If the use of arm and/or leg controls requires exertion of force greater than that for sedentary work and the worker sits most of the time, the job is rate for Light Work.3.-Medium Work Exerting up to 50 pounds of force occasionally, and/or up to 20 pounds of force frequently, and/or up to 10 pounds of force constantly to move objects.4.-Heavy Work - Exerting up to 100 pounds of force occasionally, and/or up to 50 pounds of force frequently, and/or up to 20 pounds of force constantly to move objects.5.-Very Heavy Work Exerting in excess of 100 pounds of force occasionally, and/or in excess of 50 pounds of force frequently, and/or in excess of 20 pounds of force constantly to move objects.