Craft & schedule 28 organic posts/week on Instagram & Facebook: Inspirational, relatable content on health & wellness for women (e.g., stubborn belly strategies, hormone-smart habits, mindset resets, strength training for metabolism, consistency over perfection, thriving through menopause/perimenopause, energy-boosting routines, small daily wins). Style mirrors empowering voices like Denise Austin, Chalene Johnson or Melissa Neill: Motivational, practical tips on building muscle, easy Zone 2 movement, nutrition consistency, overcoming "it's not working anymore" frustration, and feeling strong/vibrant again.