Sitting Often Repetitive Hand Motion (such as typing) Often Hearing, Listening, Talking Often Standing Often Walking Often Running Seldom Bending, Stooping, Kneeling, squatting, Crouching, Crawling Seldom Climbing stairs Seldom Climbing ladders Seldom Reaching overhead Seldom Pulling, pushing Seldom Shoveling Seldom Lifting - up to 20 pounds Seldom Lifting - up to 50 pounds Not Required Lifting - over 50 pounds Not Required. Serves as the primary point of contact for MOU partner institutions by cultivating relationships with institutional liaisons, conducting regular check-ins and annual partnership reviews, coordinating strategic planning meetings, and identifying opportunities to expand existing agreements through new degree pathways, program eligibility, and preferred admissions terms.