Sitting Often Repetitive Hand Motion (such as typing) Often Hearing, Listening, Talking Nearly Continuously Standing Often Walking Often Running Not Required Bending, Stooping, Kneeling, squatting, Crouching, Crawling Not Required Climbing stairs Not Required Climbing ladders Not Required Reaching overhead Not Required Pulling, pushing Not Required Shoveling Not Required Lifting - up to 20 pounds Seldom Lifting - up to 50 pounds Not Required Lifting - over 50 pounds Not Required. Spearheads major signature programs in conjunction with student groups such as Commuter Appreciation Week, Commuter First-Year Mentor and Resident First-Year Mentor programs, Mid-day Breakfast programs, and Resident/Commuter joint programs.