Pushing, pulling, lifting, dragging, kneeling, sitting, lying down face up and face down, standing from a seated position or from the ground without assistance, balancing, using both hands simultaneously, safely and properly applying hand, waist, ankle, and chair restraints, being restrained, grasping and twisting, bending over, twisting body, using a full range of motion of all joints and limbs. Donning, doffing, and wearing PPE, including, but not limited to, nitrile and work gloves, N95-type face masks, soft headgear with and without a face guard, mouth guard, ballistic vest, riot control and cell extraction PPE (helmet, face shield, chest, back, throat, arm, shoulder, leg, knee, shin, foot, waist, and groin guards).