Sitting Not Required Repetitive Hand Motion (such as typing) Not Required Hearing, Listening, Talking Not Required Standing Not Required Walking Not Required Running Not Required Bending, Stooping, Kneeling, squatting, Crouching, Crawling Not Required Climbing stairs Not Required Climbing ladders Not Required Reaching overhead Not Required Pulling, pushing Not Required Shoveling Not Required Lifting - up to 20 pounds Not Required Lifting - up to 50 pounds Not Required Lifting - over 50 pounds Not Required. BGJC is designed to provide trainees from the community access to specialized career-ready microcredential programs in high-demand fields such as solar/PV panel install and repair, urban agriculture, electric vehicle (EV) charger installation, energy efficiency, and more.